Archives for mid distance training

A Need for Iron

Minerals play an important role in the physiology of the body.  Generally they act as co-enzymes for many bio-chemical processes and many are linked to the actions of organic vitamins which are responsible for many different aspects of life.  Calcium is the most abundant mineral in the body, constituting approximately 40% of the total mineral…

Dissecting Elite-Level Workouts

Training theory is a fascinating point of discussion for most middle-distance coaches.  These conversations can vary from something as simple as typical microcycle mileage to something as detailed as workout construction.  There is no doubt that there are “many roads to Rome” in the journey to getting a talented middle-distance runner into top physical condition. …

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