• scott christensen middle distance workouts

Archives for mid distance workouts

Dissecting Elite Level Middle Distance Workouts

Training theory is a fascinating point of discussion for most middle-distance coaches.  These conversations can vary from something as simple as typical microcycle mileage to something as detailed as workout construction.  There is no doubt that there are “many roads to Rome” in the journey to getting a talented middle-distance runner into top physical condition. …

Structuring a Middle Distance Workout Session

The useful thing about modern training theory is that it was put together by scientists using empirical and replicable evidence rather than a hodge-podge of ideas and intellectual artifacts advanced by coaches.  Because it is rooted in science, training theory is an ever-changing set of principles and concepts that evolve as better scientific testing is…

How to Run the 800 Meter

Click here to watch How to Run the 800 Meter                                                    Hi, everybody.  Welcome to Stillwater High School.  This is the human performance lab that I have and my physiology classroom here in Stillwater, Minnesota, and I’d like to talk to you today about how to run the 800 meter and a little bit about developing…