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Archives for middle distance training

Fatigue, Part 4 – The Aerobic Energy System

The scientific information presented in the first three sections on the onset of fatigue during exercise (Part 1 Fatigue–Energetics, Part 2 Fatigue–Anaerobic Alactic Energy System, and Part 3 Fatigue–Anaerobic Glycolytic Energy System) pointed out the importance of beginning each discussion on energy system metabolism with basic review of adenosine triphosphate (ATP) and its role in…

Fatigue, Part 3 – The Anaerobic Glycolytic Energy System

Information presented in the first two sections on fatigue during exercise (Part 1 Fatigue-Energetics and Part 2 Fatigue-Anaerobic Alactic Energy System) pointed out the importance of beginning every discussion on energy system metabolism with basic knowledge of adenosine triphosphate (ATP) and its role in muscle contraction.  Humans have advanced through natural selection using three metabolic…

Fatigue, Part 2 – The Anaerobic Alactic Energy System

Information presented in the first section on fatigue during exercise (Part 1 Fatigue-Energetics) pointed out the importance of beginning every discussion on energy system metabolism with knowledge of adenosine triphosphate (ATP) and its role in muscle contraction.  Humans have evolved using three metabolic energy systems for their daily activities which may range from lifting a…

A Need for Iron

Minerals play an important role in the physiology of the body.  Generally they act as co-enzymes for many bio-chemical processes and many are linked to the actions of organic vitamins which are responsible for many different aspects of life.  Calcium is the most abundant mineral in the body, constituting approximately 40% of the total mineral…

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