Archives for middle distance training

Periodizing Special Endurance 2 Sessions: Middle Distance

Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training.  Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner.  Sport scientists working with sizeable…

Middle Distance Training: Periodizing Special Endurance 1 Training Sessions

  Much has been learned about speed and speed development over the last 20 years.  Scientists working with coaches and sprinters have done a remarkable job of applying the scientific method to the physiology of speed in humans including biomechanics, muscle recruitment and energy systems.  Many scientific papers with replicable results have been peer-reviewed, published,…

Speed Endurance (Middle Distance Training)

The middle distance events in track and field have a sizeable anaerobic energy system contribution when the distance is done to exhaustion. The percentage of anaerobic contribution varies from 50% in the 800 meters to 80% in the 1600 meters. Because the energy contribution is so extensive, many training sessions need to be implemented during…

Coaches Purpose Statement

Educational policies in America are rife with contradictions and ironies that make it almost impossible to have a personal coaching philosophy that one can feel comfortable with. On one hand, school administration directs that a teacher be transactional in the classroom in regard to student learning. What matters to the administration is the students standardized…

Performance Diagnostics

Middle distance coaches should be constantly analyzing the race day performances of runners in their training group for both good tactics and physiological strengths and weaknesses. Ultimately, racing performance will improve more dramatically by developing and improving physiological weaknesses rather than improving already developed strengths.   Both the aerobic energy system and the anaerobic energy…

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