Archives for middle distance training

Fatigue, Part 4 – The Aerobic Energy System

The scientific information presented in the first three sections on the onset of fatigue during exercise (Part 1 Fatigue–Energetics, Part 2 Fatigue–Anaerobic Alactic Energy System, and Part 3 Fatigue–Anaerobic Glycolytic Energy System) pointed out the importance of beginning each discussion on energy system metabolism with basic review of adenosine triphosphate (ATP) and its role in…

Fatigue, Part 3 – The Anaerobic Glycolytic Energy System

Information presented in the first two sections on fatigue during exercise (Part 1 Fatigue-Energetics and Part 2 Fatigue-Anaerobic Alactic Energy System) pointed out the importance of beginning every discussion on energy system metabolism with basic knowledge of adenosine triphosphate (ATP) and its role in muscle contraction.  Humans have advanced through natural selection using three metabolic…

Fatigue, Part 2 – The Anaerobic Alactic Energy System

Information presented in the first section on fatigue during exercise (Part 1 Fatigue-Energetics) pointed out the importance of beginning every discussion on energy system metabolism with knowledge of adenosine triphosphate (ATP) and its role in muscle contraction.  Humans have evolved using three metabolic energy systems for their daily activities which may range from lifting a…

The Human Stride

   The human foot is designed to only do two things, propel the body forward and absorb the shock of doing so.  The center of mass of the body must balance itself on a broad, saddle-shaped pelvis that distributes the weight of the organism equally on either side of the sagittal plane straight down to…

A Need for Iron

Minerals play an important role in the physiology of the body.  Generally they act as co-enzymes for many bio-chemical processes and many are linked to the actions of organic vitamins which are responsible for many different aspects of life.  Calcium is the most abundant mineral in the body, constituting approximately 40% of the total mineral…

Setting up an Anaerobic Profile

In middle-distance training it is important that workouts are determined by certain individual anaerobic index performance values that are unique to each athlete.  In distance training it is common to use the athlete’s field-tested, date sensitive,VO2 max value to determine workout pace intensity for aerobic work.  As an example, a four mile tempo run should…

Training Plan Components

Everything important in life deserves a plan.  But what really is a plan?  There should be general components in a training plan, these can than be mixed with specific directions and could lead to an attainable goal or end-result to the plan.  It is also important psychologically, developmentally, and strategically to have the plan in…

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