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    complete speed training 3

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Archives for periodization

The ‘Missing Link’ in your HS Long Sprints (200,300,400) program?

The biggest mistake high school ‘long sprints’ coaches make is wasting time and energy searching for solutions to problems that don’t exist. You can write the most beautiful annual plan or the most individualized and specific workouts the universe has ever known. But, if your sprinters secretly hate the 400, fear the 400 and/or don’t…