• Scott Christensen cross country workouts

    scott christensen middle distance workouts

Archives for physical training

Finishing the Race

  One of the most frustrating aspects of analyzing cross country running training is the post-race reflection of an athlete’s sub par performance.  Even the really great performances have something sour that catches the coaches’ critical eye.  As in any analytical, cause-result relationship, the result is more obvious than the cause.  One of the more…