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    Scott Christensen cross country workouts

Archives for posture

Proper Posture in Distance Running

When trying to make cross country runners faster there are no more important variables than proper posture and the characteristics of foot contact on each stride cycle.  Foot contact times vary with pace in running.  Slow paces show longer foot contact patterns, and increases in velocity show consistent decreases in contact times (Figure 1).  …

Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…