Archives for range of motion

Flexibility as a Primary Physical Component

There are five primary physical components that are targeted for improvement during physical training.  The degree of emphasis placed on each of the five components of strength, speed, flexibility, coordination, and endurance is sport specific.  All must be addressed for any athlete to improve performance capacity.  In cross country running, the component of endurance is…

Contrast Training Methods for Sprinters

Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define what it is exactly.  Contrast Training was first introduced to me by Louie Simmons at Westside Barbell.  This type of training involves a “contrast” or some source of variable resistance as you perform…