Complete Track and Field

Posts Tagged with "range of motion"

Blog Posts

Speed Training Starts Early

A coach once accused me of being one of those “speed coaches” who does speed work all year round. Initially, I didn’t know if he was insulting my coaching style or if he was just curious to know more about speed work. “I resent that remark,” was my response, before I began to school him…… More

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Competition in Practice

It was the fall, the perfect time of the year to begin incorporating speed work into our training regimen. After my sprinters completed the acceleration warm up and were preparing for a few sets of block 10’s, 15’s and 20’s, a freshman eagerly approached me and asked, “How fast should I be going in these…… More

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