Archives for Reuben Jones

Rudiment Hops

Before actual triple jump work is accomplished, a period of time is spent developing general work capacities; rudiment hops is a valued part of this.  It is here where coaches have an awesome opportunity to teach the how’s and why’s of the jump events from its foundation.    Early in the preseason, I begin with…

3 Great Posts From 2015 Complete Track and Field Clinic Event Group Leaders

Over the past week or so, I’ve posted three articles/videos from 2015 Complete Track and Field Clinic Event Group Leaders, all of which I think: A) You’ll really like B) Are important tools for becoming a better coach and athlete Share them with others or save them to look at again later. But, certainly take…

The Top 3 Articles, Programs & Answers of November 2013

I understand you may not have time to catch everything that we post on CompleteTrackandField.com during the course of the month. So, today I’m doing a quick(ish) recap since you probably missed some stuff you’d be interested in. Below are ‘The Top 3 of November 2013′ for the following categories: 3 Most Popular Articles, 3…

Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

  Jumping events are defined as acceleration to an optimal speed, followed by an attempt to maintain the highest level of that velocity through the point of takeoff. Speed Endurance workouts gives jumpers the confidence and capacity to challenge the intensities they use in competitions.  But what do speed endurance workouts for jumpers look like? …

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