Archives for Reuben Jones

Set Up Your High Jump Approach

Does anyone know HOW to set up the curved approach???    The modern high jump approach makes the jumper run in a distinctive shape along the track surface toward the pit, akin to the letter “J”.  By the end of this, you should know how to set up a base line for all your high jumpers’…

The Top 3 Articles, Programs & Answers of November 2013

I understand you may not have time to catch everything that we post on CompleteTrackandField.com during the course of the month. So, today I’m doing a quick(ish) recap since you probably missed some stuff you’d be interested in. Below are ‘The Top 3 of November 2013′ for the following categories: 3 Most Popular Articles, 3…

Drill Progressions for Jumpers (Early Season)

Early Season Technical Development As much as we like to think the opposite, I assume athletes don’t participate in many organized activities. Most of our track and field athletes are working on their general fitness during the summertime. I looked to my favorite hip-hop artist, Joe Budden, for inspiration. When beginning my annual training plan,…

Good vs Bad Triple Jump

Today, Complete Track & Field Clinic Jumps Leader Reuben Jones shares a video breaking down what ‘bad’ triple jump looks like and what ‘good’ triple jump looks like. He also explains common errors to look for, as well as what quality execution looks like. Plus, he uses a 43’4 female triple jumper as his demo…