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Posts Tagged with "running cadence"

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Shifting the Training Paradigm

Cross country running does not require a great deal of skill, a fact that makes physical conditioning of vital importance.  With little need to work on skill development, more and harder training is often seen as the only path to success.  Unfortunately, this path usually leads to injury, immune system problems, psychological burn-out, and a…… More

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Running Cadence

It is well known by scientists through academic studies, and with coaches working in the field, that the two measurable factors that determine speed of performance in an endurance runner are stride length and stride frequency. A common term for stride frequency is cadence, and this word refers to the rate of leg gait cycling…… More

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