• CTF Interior Banner - Cheat Sheets (2)
  • Latif Thomas: Starting Blocks Set Up Cheat Sheet
  • CST2 Interior Banner 300x250
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Archives for sample modifications

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…