Archives for Scott Christensen middistance training

Speed Endurance (Middle Distance Training)

The middle distance events in track and field have a sizeable anaerobic energy system contribution when the distance is done to exhaustion. The percentage of anaerobic contribution varies from 50% in the 800 meters to 80% in the 1600 meters. Because the energy contribution is so extensive, many training sessions need to be implemented during…

The Healthy Runner Project

Over the last 50 years the training of distance runners has evolved from a process of trial and error testing, to specific event-centered progressions that are deeply based in the scientific method.  Exercise physiologists, cardiologists, and endocrinologists, working with training theorists, have provided a wealth of empirical evidence for coaches to use as a resource…