Archives for scott christensen

Proper Posture in Distance Running

When trying to make cross country runners faster there are no more important variables than proper posture and the characteristics of foot contact on each stride cycle.  Foot contact times vary with pace in running.  Slow paces show longer foot contact patterns, and increases in velocity show consistent decreases in contact times (Figure 1).  …

Should You Get This New Advanced Topics in Cross Country Training Program?

If you’re the type of cross country coach who, when the right program comes along, isn’t afraid to spend actual human money in order to get better at coaching, keep reading.  That being the case, I’ll skip all the standard fare marketing strategies and get right down to brass tacks: Is Scott Christensen’s new Advanced Topics in Cross…

Middle Distance Training: Periodizing Special Endurance 1 Training Sessions

  Much has been learned about speed and speed development over the last 20 years.  Scientists working with coaches and sprinters have done a remarkable job of applying the scientific method to the physiology of speed in humans including biomechanics, muscle recruitment and energy systems.  Many scientific papers with replicable results have been peer-reviewed, published,…

1 2 3 12