scott christensen

April 16, 2013

• The Tempo Run

April 11, 2013

• Recovery, Regeneration, and Rest

March 26, 2013

• Levels and Types of Competition

March 19, 2013

• Running in the Modern World

February 7, 2013

• Training Plan Components

February 6, 2013

• Cold Weather Considerations for the Runner

January 29, 2013

• Goal-Setting for Athletes

January 9, 2013

• Heat Considerations for the Runner

December 21, 2012

• Dealing with Common Running Injuries

December 20, 2012

• Carbohydrate Metabolism

November 13, 2012

• Dissecting Elite-Level Workouts

November 9, 2012

• Maintaining Fitness throughout the Championship Season

October 16, 2012

• Fall 800 Meter Training

October 10, 2012

• The Long Run

September 13, 2012

• Structuring a Workout Session

August 24, 2012

• Training the Thresholds

August 22, 2012

• Hydration and Carbohydrate Replacement

August 21, 2012

• Do Not Neglect Speed and Speed Endurance Workouts

August 18, 2012

• Planned Balance (Multilateral Training) for Cross Country Runners

June 13, 2012

• The Case for Barefoot Running