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Posts Tagged with "speed drills"

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Gerard Mach Speed Drills

Most successful track coaches prescribe repetitive physical drills for their team members on a regular basis to facilitate the learning of an under-developed skill.  Warm-up activities are probably the most commonly done drills throughout the team, but other events, especially those in the field, have a selection of drills that are necessary for successful learning. …… More

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What the hell is a ‘wicket drill’? (Video)

Last week I shared the Cusano Drill, an acceleration drill using hurdles that I like to use with large groups. And we got into a good discussion about whether drills are worth using when athlete don’t do them right. But the truth is that most of our sprinters spend most of their races trying to…… More

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