Archives for speed training

3 Great Posts From 2015 Complete Track and Field Clinic Event Group Leaders

Over the past week or so, I’ve posted three articles/videos from 2015 Complete Track and Field Clinic Event Group Leaders, all of which I think: A) You’ll really like B) Are important tools for becoming a better coach and athlete Share them with others or save them to look at again later. But, certainly take…

5 Easy Ways to Use Weight Training to Develop Speed and Power

Track and field is quite simply speed and power quantified. Nearly ever event (aside from the distance events) reward athletes that are faster and create more force faster than their opponents. Even athletes that are not competing for state championships or all-american status, are comparing their current speed and power to what they were formerly…

“Take A Week Off”

Despite access to trainers who specialize in athletic healthcare, when athletes sustain injuries, they almost always turn to their primary care physician for diagnosis.  And the instruction is invariably the same no matter the injury… “Take a week off.” But some injuries require rehabilitation that includes a range of exercises to help push the recovery…

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