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Archives for speed training

3 Great Posts From 2015 Complete Track and Field Clinic Event Group Leaders

Over the past week or so, I’ve posted three articles/videos from 2015 Complete Track and Field Clinic Event Group Leaders, all of which I think: A) You’ll really like B) Are important tools for becoming a better coach and athlete Share them with others or save them to look at again later. But, certainly take…

“Take A Week Off”

Despite access to trainers who specialize in athletic healthcare, when athletes sustain injuries, they almost always turn to their primary care physician for diagnosis.  And the instruction is invariably the same no matter the injury… “Take a week off.” But some injuries require rehabilitation that includes a range of exercises to help push the recovery…

Accelerate Daily

Student-athletes have returned from summer break, are settled into classes and are anxious about getting back on the track. Freshmen athletes are especially eager to begin their first collegiate season. The other day, one of the freshman athletes asked me, “When we will start doing speed work?”  I responded, “Speed workouts start the very first…

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