Archives for speed

Workout Themes

One of the most important chores that a cross country coach does is to set the workout themes for the many daily sessions during the season.  The workouts must be compatible with the other workouts that are sequenced around each other, and themes must be appropriate for the time in the macrocycle in which they…

How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…

The Human Stride

   The human foot is designed to only do two things, propel the body forward and absorb the shock of doing so.  The center of mass of the body must balance itself on a broad, saddle-shaped pelvis that distributes the weight of the organism equally on either side of the sagittal plane straight down to…