Archives for sprint training

Supplemental Lifts for Athletes and Sprinters

I’m pretty certain that a majority of coaches and trainers at this point can appreciate the benefits associated with “Supplemental Exercises” in their comprehensive strength training program. I adopted this term from mastermind Louie Simmons and Westside Barbell because I think their terminology is the most logical of all the variations of the word I’ve…

Do Your Sprinters Have a Fumbling Problem?

I coach at a distance school where the distance coaches love watching sprinters do (what appears to be) aerobic work. I’m pretty sure it’s a commonly held belief among distance coaches that doing long repeats/intervals make sprinters ‘mentally tough’. It doesn’t. Special Endurance does. But, when structured correctly, it does improve anaerobic threshold and that’s…

“Take A Week Off”

Despite access to trainers who specialize in athletic healthcare, when athletes sustain injuries, they almost always turn to their primary care physician for diagnosis.  And the instruction is invariably the same no matter the injury… “Take a week off.” But some injuries require rehabilitation that includes a range of exercises to help push the recovery…

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