Archives for sprint workouts

“Take A Week Off”

Despite access to trainers who specialize in athletic healthcare, when athletes sustain injuries, they almost always turn to their primary care physician for diagnosis.  And the instruction is invariably the same no matter the injury… “Take a week off.” But some injuries require rehabilitation that includes a range of exercises to help push the recovery…

“Your Focus Needs More Focus”

Each year I notice that midway through the indoor season the focus of the sprints group starts to dwindle. After the initial excitement of getting acclimated to the team setting and traveling to meets fades, athletes have adapted to a routine that might not seem as appealing as before. But this time of the season…

Winter Workouts

I was inspired by the winter training article written by coach Mangiacotti two weeks ago, so I wanted to put in my two cents concerning what I wanted my young people to do for winter workouts. As a young high school coach I was determined to write workouts for everyday of the break and even…

Winter Break Workouts

It’s almost time for winter break and time to start creating required workouts that would be remiss of our athletes not complete.  As coaches, I’m sure we have a shared experience of writing winter break workouts only to find that when our athletes return, they are out of shape… It is clear that they didn’t…

Floating

As I often reflect on my days at the University of Houston, I can recall a number of valuable coaching lessons I learned while under the tutelage of Mike Takaha and Tom Tellez. The cue “fast relax” or floating, is a term I became all too familiar with as Takaha and Tellez shouted the phrase…

Accelerate Daily

Student-athletes have returned from summer break, are settled into classes and are anxious about getting back on the track. Freshmen athletes are especially eager to begin their first collegiate season. The other day, one of the freshman athletes asked me, “When we will start doing speed work?”  I responded, “Speed workouts start the very first…

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