sprints Archives - Complete Track and Field

Archives for sprints

Summer Clinic Registration Deadline is This Friday!

If you’re still debating whether or not to come to the clinic this summer, search #ctfclinic on Twitter to see what past attendees said during and after the event. So, every year we get a flood of last minute registrations and countless sad stories from coaches, parents, and athletes who waited too long and get locked out….

3 Hip Dominant Exercises for Size and Speed

We are all more than likely well aware at this point that the posterior chain, Glue-Ham Complex, Backside, or whatever else you would like to call it, is absolutely critical in all areas of human performance. Success in everything from power lifting, Olympic lifting, bodybuilding, team sports, injury prevention-treatment, aesthetics, etc. automatically demands that the…

Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…