Complete Track and Field

Posts Tagged with "tapering"

Blog Posts

Maintaining Fitness throughout the Championship Season

The championship season in high school cross country can be a long and drawn out affair in the United States.  The time period between state sectional meets and the Footlocker Championship race can last up to eight weeks for some runners.  Maintaining fitness, both aerobic and anaerobic, is critical to racing success, yet energy systems…… More

Read More | Comment