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Archives for VO2 max

Aerobic Power Primer

All of the standard distance races including cross country are combined zone races. Combined zone means that energy needed for muscular contractions at race pace is derived from both the aerobic and anaerobic energy systems in combination. Improvement in both the capacity and efficiency of these independent energy systems, and how they work in tandem,…

The Athlete Profile – Part 3

Training science, like all science, is about replication of procedure to attain the same data sets. Yet each runner is a unique person. Track coaches use sciences of physiology and psychology to develop successful athletes in hopes of replicating data from person to person and season to season. This can be difficult in part because…

The Genius of Frank Horwill

Frank Horwill was a middle-distance coach in Great Britain during the heyday of the British Milers Club, a training group that he founded.  Before there was David Rudisha and Asbel Kiprop of Kenya, there was Steve Cram, Steve Crabb, Sebastian Coe, and Steve Ovett of the British Milers Club in the 1980’s and early 1990’s…

4 Goals of 800 Meter Training

  The 800-meter is a unique event.  According to a study done by the University of Western Australia, there is a 60% aerobic energy system contribution to top male athletes and 70% aerobic energy contribution for top female athletes running at 800-meters.  It is important to note that the slower the athlete is, the more…