Archives for VO2 max

Periodizing Special Endurance 2 Sessions: Middle Distance

Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training.  Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner.  Sport scientists working with sizeable…

Aerobic Power Training

Documented training schemes designed to improve aerobic power velocitym (vVO2 max) in distance runners were first described by the Soviet Sports Institute in the 1970’s. Besides the Eastern Bloc countries, one of the athletics organizations to quickly pick up on the training concept was the British Milers Club in the early 1980’s. Frank Horwill and…

Aerobic Power Primer

All of the standard distance races including cross country are combined zone races. Combined zone means that energy needed for muscular contractions at race pace is derived from both the aerobic and anaerobic energy systems in combination. Improvement in both the capacity and efficiency of these independent energy systems, and how they work in tandem,…

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