Complete Track and Field

Posts Tagged with "volume"

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Early Season 400m Training Workouts

A coach asked if I would consider writing an article about early season 400m training.  Here is a look back at a few of my articles that cover this topic. A while back, I wrote an article entitled, “Circle of Truth.” This is a workout I use for all sprinters and hurdlers as conditioning in…… More

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Acceleration Progression – Working from the Top Down

Over the summer I’ve had the opportunity to both have my questions answered by some of the best colleagues and friends a coach could ask for and also to answer a few questions myself as well.  One round of questions from a fellow coach that recently caught my eye was in regards to acceleration.  I…… More

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