Complete Track and Field

Posts Tagged with "warm up drills"

Blog Posts

Plyometric / Bounding Drill Progressions

  The use of plyometrics / bounding is fundamental to the training programs for jumpers and sprinters.  Using them constructively and through periodization (seasonal and organized phases) will enhance performance and reduce the risks of injury. From basic through advanced training, novice to elite athletes can progress (using plyo’s) in any event requiring speed and…… More

Read More | Comment

Barefoot Warm Up

Barefoot Warmup By Tony Veney The purpose of a good warm up is to prepare the prime movers, which are the feet for the activity to come.  We use a barefoot warm up which incorporates one lap of walking and one lap of jogging.  One of the reasons why we do this is be incorporating…… More

Read More | Comment