Complete Track and Field

Posts Tagged with "warm up"

Blog Posts

Early Season 400m Training Workouts

A coach asked if I would consider writing an article about early season 400m training.  Here is a look back at a few of my articles that cover this topic. A while back, I wrote an article entitled, “Circle of Truth.” This is a workout I use for all sprinters and hurdlers as conditioning in…… More

Read More | Comment

A Proper Cross Country Warm Up

  Cross country running coaches are always looking for new components to add to an already effective cross country warm up unit for their athletes, or are perhaps just looking for a set routine because their present one is too haphazard and unorganized.  What would constitute a proper warm-up or sound daily stretching and flexibility…… More

Read More | 2 Comments

Barefoot Warm Up

Barefoot Warmup By Tony Veney The purpose of a good warm up is to prepare the prime movers, which are the feet for the activity to come.  We use a barefoot warm up which incorporates one lap of walking and one lap of jogging.  One of the reasons why we do this is be incorporating…… More

Read More | Comment