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Posts Tagged with "warm up"

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A Proper Cross Country Warm Up

  Cross country running coaches are always looking for new components to add to an already effective cross country warm up unit for their athletes, or are perhaps just looking for a set routine because their present one is too haphazard and unorganized.  What would constitute a proper warm-up or sound daily stretching and flexibility…… More

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Barefoot Warm Up

Barefoot Warmup By Tony Veney The purpose of a good warm up is to prepare the prime movers, which are the feet for the activity to come.  We use a barefoot warm up which incorporates one lap of walking and one lap of jogging.  One of the reasons why we do this is be incorporating…… More

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