Archives for workouts

Speed Endurance (Middle Distance Training)

The middle distance events in track and field have a sizeable anaerobic energy system contribution when the distance is done to exhaustion. The percentage of anaerobic contribution varies from 50% in the 800 meters to 80% in the 1600 meters. Because the energy contribution is so extensive, many training sessions need to be implemented during…

Finishing the Race

  One of the most frustrating aspects of analyzing cross country running training is the post-race reflection of an athlete’s sub par performance.  Even the really great performances have something sour that catches the coaches’ critical eye.  As in any analytical, cause-result relationship, the result is more obvious than the cause.  One of the more…

Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

  Jumping events are defined as acceleration to an optimal speed, followed by an attempt to maintain the highest level of that velocity through the point of takeoff. Speed Endurance workouts gives jumpers the confidence and capacity to challenge the intensities they use in competitions.  But what do speed endurance workouts for jumpers look like? …