• scott christensen middle distance workouts

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Finishing the Race

  One of the most frustrating aspects of analyzing cross country running training is the post-race reflection of an athlete’s sub par performance.  Even the really great performances have something sour that catches the coaches’ critical eye.  As in any analytical, cause-result relationship, the result is more obvious than the cause.  One of the more…

Speed Endurance Workouts For Jumpers & Combo Sprinter/Jumpers

  Jumping events are defined as acceleration to an optimal speed, followed by an attempt to maintain the highest level of that velocity through the point of takeoff. Speed Endurance workouts gives jumpers the confidence and capacity to challenge the intensities they use in competitions.  But what do speed endurance workouts for jumpers look like? …