TRAINING CATEGORIES

SPRINTS

Access free information covering all aspects of training your 55m – 400m (and arguably 600m) sprinters.

DISTANCE

Access free information covering all aspects of training your 1600m – 5000m athletes.

MID DISTANCE

Access free information covering all aspects of training your 800m – 1600m (and arguably 600m) athletes.

JUMPS

Access free information covering all aspects of training your long jumpers, high jumpers and triple jumpers.

HURDLES

Access free information covering all aspects of training your 55m – 400m hurdlers.

STRENGTH AND POWER

Access free information covering all aspects of training strength and power qualities in your track and field athletes.

THROWS

Access free information covering all aspects of training your shot put, discus and javelin throwers.


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