Discover Everything You Need to Know to Set New Personal Bests from 55m through 400m!

If You Want To Register For The Sprints Group, You're In The Right Place

Think About How Much You'll Learn From Our Diverse and Experienced Group of Sprints Coaches, Including...

David Cusano (Colby College)

(Featured Clinician) David Cusano was recently named the new head coach of the Colby College men’s and women’s track and field teams. Before this appointment, Cusano served as the Director of the men’s and women’s track & field teams at Wheaton College in Norton, Massachusetts. In four years he coached 49 All-Americans and one National Champion— leading Wheaton to four national placements and several top-10 finishes of all time in the program’s history. Under his direction Wheaton posted 43 NEWMAC All-Conference performances and the men’s team earned their highest conference finish since 2010. Cusano has earned two New England Women’s and Men’s Athletic Conference (NEWMAC) Coach of the Year honors in just two years. Prior to his career at Wheaton he spent seven years at the University of Maine where he coached 30 American East Champions, 11 NCAA Regional qualifiers, two New England Champions and two Eastern College Athletic Conference (ECAC) Champions.

Latif Thomas (Complete Track and Field)

(Featured Clinician) Spanning three schools and divisions, Thomas has coached All State Champions at 55m, 300m, 400m(x2), 4x100m(x2) and 4x200m(x2), including the fastest girls 4x100m team/time in MA State History (47.92). He’s coached athletes to the MA D4 Championship Meet Record (B300, B4x200), MA D3 Championship MR (B300, B4x200), MA D2 Championship MR (G4x100, G4x200), as well as 20 MA Divisional Relay Championships over the past 13 seasons. Thomas has presented at some of the most prestigious coaching clinics in the US including New England, Ohio, Wisconsin, Illinois, IYCA International Summit, MF All Star T&F Clinic, USTFCCCA National Convention & has co-taught the USTFCCCA T&F Technical Certification.

Kebba Tolbert (Harvard University)

(Featured Clinician) Kebba Tolbert is in his seventh season as the women’s sprints/hurdles and horizontal jumps coach for Harvard in 2017-18 and sixth as associate head coach of the squad. 2018 was an award-winning season for Tolbert as he was named USTFCCCA Women's Assistant Coach of the Year. He saw his group score 101 of 114 points (with six event wins) in a runner-up finish at Ivy League Outdoor Heps. Tolbert's group set school records this outdoor season in the 100m, 200m, triple jump, and 100m hurdles. They also set Ivy records in the 100m and 200m, and qualified for the NCAA East Preliminary Meet in the 100m, 200m, 100m hurdles, 400m hurdles, long jump and triple jump. Tolbert mentored sprinter Gabby Thomas, who became the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record with her 22.38 mark in the final event heat of the NCAA Division Indoor Track and Field Championships at Texas A&M.

Mike Ekstrand (UMass Lowell)

(Associate Clinician) Mike Ekstrand is in his 19th season at UMass Lowell as the men's and women's Sprints, Hurdles and Relays coach. For nearly two decades, he has coached a combined number of 44 men's and women's sprinters and 23 relays to achieve All-American status. Ekstrand was named the East Region Men's Assistant Coach of the Year by the U.S. Track and Field and Cross Country Coaches Association (USTFCCCA) in 2007 and 2009.

Chris Flynn (University of Maine)

(Associate Clinician) Chris Flynn enters his fifth season as assistant coach in 2018-19. Flynn comes to the Black Bears after serving as an assistant coach at Bowdoin College. While at Bowdoin, Flynn assisted in all aspects of the track and field and cross country programs. He was responsible for recruiting student-athletes and coordinating the training of sprinters and jumpers for both the men’s and women’s programs. He was also responsible for the strength and conditioning of the sprinters and jumpers. Flynn assisted in meet management for all home track and cross country meets. Prior to Bowdoin, Flynn served as an assistant coach at Springfield College from September 2011 through May 2013. He assisted in all areas of the program in addition to recruiting. He coordinated the training of the women’s sprinters, hurdlers and relay teams in addition to the jumping events for both the men’s and women’s teams.

We will update and increase our staff list as registration numbers increase.

2022 Complete Track & Field Clinic Sprints Group Details

  • Dates

    Saturday July 16th & Sunday July 17th, 2022

  • Times

    9 AM – 4 PM each day. Registration begins at 7:30 AM on Saturday and 8:00 AM on Sunday.

  • Location

    Harvard University
    65 North Harvard Street
    Boston, Massachusetts 02163

  • Eligibility

    All Sprinters aged 14-19. Our attendees range from kids first heading into high school to young adults using this clinic as a final tune up before freshman year of college. There are no performance standards required to participate in or benefit from the skills being taught at this event.

  • Events Covered

    All Sprint Events:

    -(and some of you 600m runners, too!)

  • Tuition

    Only $399- Covers 12 hours of instruction, T-shirt, lunch and handouts with all warmups, drills, exercises and workouts from the clinic. Our staff to athlete ratio is the lowest you’ll find at any major track and field camp or clinic!
    Registration closes for all event groups on June 15, 2022!

2022 Complete Track & Field Clinic Sprints Group Details

Saturday July 16th, 2022


7:30-9:00am – Registration
9:00-9:15am – Introductions
9:15-10:00am – Active Warm Up # 1
10:00-10:45am – Acceleration Mechanics
10:45-11:30am – Acceleration with your event group
11:30am-12:30pm – Event Groups
12:30-1:30pm – Lunch
1:30-2:00pm – Active Warm Up # 2
2:00-2:45pm – Maximum Velocity Mechanics
2:45-3:45pm – Event Groups
3:45-4:00pm – Cool Down and Stretching Routine
Sunday July 17th, 2022


8:00-9:00am – Registration
9:00-9:45am – Active Warm Up # 3
9:45-11:45am – Event Groups
11:45am-12:15pm – Multi Jumps Session
12:15-1:15pm – Lunch
1:15-1:45pm – Active Warm Up # 4
1:45-3:15pm – Event Groups w/ Competition
3:15-3:40pm – Multi Throws Session
3:40-4:00pm – General Strength and Core Session
4:00-4:15pm – Cool Down and Stretching Routine

Acceleration    Learning acceleration posture with the Fence Drill


Set Position in the Blocks

Disclaimers & Other Information

Click Here to see the rest of the Clinic Coaching Staff

(This list will be updated as the event group fills up and we add more staff to the roster.)

  • Waiting List

    Slots in this group will sell out quickly. This is not marketing hype as last year over 500 athletes from 8 countries attended. If you wait to register and get put on the waiting list, the only way to get in is if someone in your group cancels. For the last 7 years, NO ONE on the waiting list has gotten into the clinic. You’ve been warned!

  • Refunds

    A non-refundable deposit of $100 is attached to all registrations in order to prevent slot hoarding and last second bail outs preventing Wait List athletes from attending. This means, if you ask for a refund before the ‘No Refunds No Matter What’ Deadline of July 6, 2022, you will be refunded $199.00 – Your $299 registration fee less the $100 deposit.

  • Inclement Weather

    While we do have access to and will use the indoor track, the number of attendees means the 2022 Complete Track & Field Clinic will be run outdoors, rain or shine. In the event of thunder and lightning, we’ll delay the clinic until the weather passes. We cannot fit everyone indoors and to ensure the quality of the event, will not plan to do so!

  • Clinic Disclaimer

    Camps run at Harvard University are done for the benefit of the Harvard coaching staff and are not affiliated directly with Harvard University.

  • Daily Schedule

    The posted schedule is a general one and is subject to change at any time, including during the clinic itself.

  • Support

    If you have questions or need help, with registration, waivers, or securing a discounted hotel rom, please visit our Support page for answers before contacting our support team. For answers to the most common questions asked by coaches, athletes and parents, visit our FAQ page.