"Who Else Wants a Practical and Complete Speed Training Blueprint Guaranteed to Meet the Needs of The Modern High School Sprints Coach?"
Here's How to Build a Championship Sprints Culture...Even if You Lack the Resources (and Gene Pool) Flooding Those 'Other' Programs!
Press Play to watch an extended clip on how to write effective workouts for your sprinters.
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Instead, download Latif's FREE workout progressions chart. It shows you exactly which workouts to do during each training period for both short (100/200) and long (400) sprints. Get immediate access to 46 proven sprints workouts ...for FREE!
The main reason your sprinters aren’t running faster right now isn’t lack of genetic pedigree. It’s not the weather. Or your poor facilities. Big groups or lack of assistants.
It’s because you probably allow concerns such as trying to achieve certain amounts of volume in practice guide your program design decisions, seriously entertaining questions like how many, how far, how often & how much rest!
You may even focus on ‘getting in shape’, ‘building a base’ and do 300, 400, and even 600m repeats to ‘improve their strength’.
And the biggie, you likely take a backward approach to developing technique without even knowing it.
Ever try to improve their block starts by letting them do more block starts? Even in races!
Trying to fix toe and heel first landings and loopy backside mechanics by teaching speed drills and form running.
Using stretching routines, tape jobs and ice bags to address and heal recurring shin splint, groin and hamstring issues.
The list goes on and on. Well, coach, the corrections to coaching mistakes like these are surprisingly easy to fix. Once your realize how and why you’ve been failing to understand or design training to address the ROOT of what leads to consistently faster sprint times, you’ll be excited to go to your next practice!
Because you'll be armed with a more practical, functional, effective, and efficient system of designing and implementing the type of training your young sprinters want and need. Allowing you to put more focus on overcoming the real world limitations you face coaching at the high school level.
Complete Speed Training 3 (CST3) is brand new and coaches haven't had a full season to test it out. But, here's what coaches are saying about Latif's previous version, CST2:
"CST2 is the single best track resource I have EVER purchased. Through thoroughly studying this program and easily implementing it's well thought out design our track program has experienced their single greatest performances ever. We have produced nationally ranked 4x400m relays (all 6 girls ran sub 60) as well as nationally ranked individuals who have gone on to be scholarship athletes at Division I collegiate programs. This would not have been the case without purchasing CST2. I cannot express my gratitude enough for the efforts put forth by Latif and his knowledgeable staff and colleagues."
Brian Strack, New York
"I own and use CST1 and 2. It helped me to develop numerous sprinters to the tune of winning the Washington state high school track and field meet in 2013. We even set the state girl's 4 x 200m relay record. I am thankful that I have these materials as a constant resource. In addition, as a master's level sprinter, Latif's programs detail the day to day progressions necessary for me to compete. Using Latif's principles, I have set sprint records myself! The first record I broke was a 50m dash record of 15 years. I love sprinting and am so excited that a CST3 is ready! Wow! Looking forward!!! Thank you!!!!"
Gail Kuhnly, Washington
"If you're serious about improving your team from a coaching standpoint then CST2 is a must have! It not only reassures you when you are doing things right, it also alerts you to those old school habits we may be doing wrong! I've owned CST2 for 2 years and I constantly refer back to it when in need of something new or different. As a result, year after year, my sprinters have shown great improvement in not only their times, but their strength, coordination, and technique! If you have not purchased this or any other training program from Latif, it's never too late!"
Brian C. Harris, New York
"Coach, I have been coaching for 40 years in track and field and I have thoroughly enjoyed learning new techniques and methods to more fully develop my sprinters. CST2 was a great investment for me because it really focuses on practical information for high school level athletes and how to bring about improvement in those athletes of all skill and talent levels."
Tim Loughmiller, Indiana
"I'm a distance guy at heart but when I became a head coach I had to learn all sprinting as well. CST2 was great it laid out the whole season in a way that I could understand. Each topic was broken down into digestible chunks that didn't overwhelm you. It was also aimed at the high school coach who coaches normal athletes in sub par conditions. I can't say enough about this program."
Chris Strout, Maine
"CST2 has been and will continue to be one of my best go to resources. After leaving coaching for about 5 years I needed to update my information on techniques and drills. I purchased this program hoping it would give me some ideas. It did more it helped me change my philosophy so much that I have been able to get several athletes to our state meet and even helped me coach an athlete to the World Youth trials. I would recommend this program to sprint coaches everywhere."
Darcy Jensen, Washington
Introducing...
Latif Thomas's Complete Speed Training Volume 3
If the original CST was your 'Associate's Degree', CST2 was your 'Bachelor's Degree', then CST3 is your Master's Degree in coaching and developing high school sprinters.
Delivered digitally, you’ll be able to stream all 8 Training Modules and 7+ hours of video instruction on your favorite device as soon as you complete your order.
Here is everything you get when you order today...
Module #1 Foundations of Sprint Training ($37 value)
If you watch nothing else, you'll be ahead of the game after watching this module. Discover a deeper and more specific understanding of the true goal of sprints training, the exact role volume and intensity play throughout the year, and the first question you must ask yourself when sitting down to plan a week of training.
Module #2 Teaching and Progressing Starts & Acceleration Mechanics
($37 value)
($37 value)
Improvement is all but guaranteed once you install my 'can't miss' system for establishing the perfect position for explosive blocks exit, as well as a clear and specific understanding of the exact positions they must achieve in the critical first 3 steps.
Module #3 Teaching and Progressing Top End Speed ($37 value)
It's frustrating to watch them sprint like that. Spend 80% of your time developing the two most important top speed/max velocity movements pattern and you'll see rapid improvements. On top of that, yes, I'll teach all the magic of teaching and progressing the greatest top speed development tool of all time: wicket drills.
Module #4 Video Analysis: Technical Progressions & Corrections ($37 value)
Previous modules gave you everything you need to know about teaching optimal acceleration and top end speed mechanics. Now we'll look at real world HS sprinters making common, sadness inducing errors you see every day. I'll explain why it's happening and show you the drills, regressions and coaching cues you'll use to make the problems go away forever.
Module #5 Program Design: General & Specific Endurance ($37 value)
Once we modernize our understanding of what 'endurance' for sprinters actually means, we'll apply it to the track, break down every type of workout from extensive tempo through Special Endurance II, how to apply them in real life, especially when you have meets during the week, and then I share my favorite workouts for each track endurance training category.
Module #6 Program Design: General & Specific Strength ($37 value)
Most track coaches wouldn't call strength and power training their specialty. So instead of giving a science class you won't watch, I lay out a common sense approach to safely and appropriately developing these important qualities to your groups of HS kids. One you can easily apply whether your weight room looks like a Division I football team's or a broom closet. Plus I'll save your kids' shins by updating the way you teach plyos.
Module #7 Program Design: Mastering Your Short & Long Sprints Program ($37 value)
At the end of the day, you want to feel more confident you're planning the right drills and workouts, at the right time, in the right amounts, at the right intensity. This module will give you that confidence. Because I'm sharing the very information that gave *me* that confidence when it was taught to me a few years ago. This will be your 'Aha!' moment and it will shift your entire understanding of how you approach everything you do. (If not, ask for your money back.)
Module #8 Team Building: Developing Culture, Commitment & Confidence ($37 value)
Sure, I'm good at teaching technique and writing workouts. But, that's not what makes me a successful coach. Instead, it is my systematic application of two core principles which build a positive culture in my groups, commitment to the cause, and confidence in my athletes both on and off the track. In this module, I'll share all that I've learned and applied on this topic.
Featured Speaker at Track & Field Coaching Association Conventions Across the Country
IATCCC
MITCA
FACA
USTFCCCA National Convention
OATCCC
MF Athletic All Star T&F Clinic
WISTCA
MSTCA
ITCCCA
Even more positive feedback about the effectiveness of Coach Thomas's information:
"When Latif is coming in town to the Chicago area. I make it my business to attend his very informative workshops. I always learn some new cutting edge ideas from him. This past December I attended his workshops on Sprint training and he took the time after to show us his new dynamic warmups while I filmed it. CAN'T WAIT to check out his CST3. CST1 & 2 really put me above the other school programs in my area. I can just imagine how CST3 will give my athletes a more advantage over others not drinking the Latif Thomas Kool-Aid!!!!"
TA Henderson, Illinois
"Having spent some years providing myself and my athletes with a sprint program, I have personally found the CST material to cover what I found most important... The Basics. Year in and year out I always go back to the basics when at a plateau or in a rut and I find that most of my athletes excel where others can't because the fundamentals are not taken seriously or the basics are not mastered. Thanks for some enlightening material that I can always refer to before I stumble back to the drawing board."
Chris VanEsselt, California
"I have gone to clinic after clinic in my 40 years of coaching T&F. Finally with CST2 I found a program that speaks about technical skills and workouts that are needed to run fast, in non-technical language. And the best thing is it is geared to high school girls and boys by someone who has been there and consistently succeeded. My athletes and coaches know what they are doing and why they are doing it."
Dennis Adamson, Iowa
"When I first started coaching track, I needed some information that was concrete and that could jumpstart my mind back into the sport. Even though I was Division 1 sprinter, many things examined and explained in CST2 program, were things I had no idea about and it expanded my knowledge base on actually coaching sprinters the right way. It is a must buy and anytime other new coaches ask for help, I immediately point them to the direction of CST2. Coach Thomas videos are not only hilarious but very informative and he is even better watching him live at clinics."
Brian Calhoun, Wisconsin
"I have searched countless hours for a program that makes sense and actually can be applicable to sprinters of all capabilities. It's hard to find something that's not either made for the elite or by someone who doesn't understand the full picture. Latif you are a guru when it comes to the high school sprints and I know CST3 will be your best work yet!"
Brian Mahar, New York
"Starting as a coach that hadn’t run track in high school or college, CST2 was the tool I needed to give myself the knowledge and confidence to run a sprints program. With all of the information I’ve taken from CST2 and other products from Complete Track and Field, we’ve broken countless school records and our athletes have earned numerous all state medals as both individual and relays. I can say without a shadow of a doubt our program wouldn’t be where it is today without Complete Track and Field products."
Keith Snyder, Illinois
Here's an Even Better Deal!
Take these incredibly helpful reference materials when you order CST3 today...
Bonus #1 Unlimited Q&A Support (Unlimited value)
Because it's digital and every situation is different, I make myself available to answer all your technique and program design questions. Usually within 24 hours.
Bonus #2 Complete Sprint Training Inventory ($99 value)
Here's every warmup, circuit, series, drill, and exercise (from warm up to cool down) I have compiled in 15 years of coaching. Also includes complete progressions for acceleration and plyos, progressive wicket drill spacings and an 'easy to understand' annual plan template. (If you're hardcore, you know how sick this is!!)
Bonus #3 Sample Weekly Training Plans for Each Training Phase: 100/200 & 400 ($27 value)
You love referring to sample programs when you're struggling to write workouts. So here are my updated, 'every set and rep' sample weekly plans for the General, Specific, & Competition Phases (for both 100/200 and 400). Borrow from it, steal it outright, or ask me questions when you seek clarification. You'll open this file on a regular basis.
Bonus #4 Complete Practice Interval Charts ($27 value)
Calculating interval times for practice is horrible and time consuming. Now you never have to do it again. These charts list percentages for 100m, 150m, 200m, 300m, and 400m from 70%-95%, starting at very slow times and progressing to times your kids probably won't ever run. ...Just kidding they will because now you have CST3.
Bonus #5 Complete Race Planning & Modeling Charts ($27 value)
How fast should they run the difference segments of their race based on their goal time? Don't guess because this chart includes splits for the first 50m and each 100m segment of both the 200m race and 400m race. Again, pointlessly slow times to very fast.
100% Risk Free 90-Day
Money Back Guarantee!
At Complete Track and Field, we're committed to helping you, your program, and your athletes achieve ongoing success. If CST3 isn't everything I've told you it is, simply request a refund within 90 days. I'll refund you 100% of your purchase price, no questions asked.
Coaches Value My Programs Because They Get Results With Their High School Sprinters:
"CTS2 was a lifesaver as a coach new to track and field coming from a rowing background. What I love about Latif is he coaches high schoolers, so when he explains it, it's for my age group, not college or elite athletes. I don't get the athletic freaks, and what Latif has to offer is training sprinters from the start."
Nate, Bishop Snyder High School
"I love Latif's commitment to the sport and especially that his training is specifically geared for the High School athlete. I have learned more from him than any other on line coaching program. I'm so thankful he's willing to share his knowledge with us. It's totally worth the price you pay to have reusable video content rather than a one time conference fee. Thanks for the encouragement of confidence and education you give us for our own programs through your training materials!"
Susan, Harvest Christian Academy
"Since I began using CST2 and reading the articles on this website I strongly feel it has helped me to develop a solid program for my girls. It has give me the knowledge to set up a strong sprint program and has also taught me a lot about what I shouldn't be doing. There are a lot of programs available, some are good, some bad. The programs and knowledge offered by this group are worth their weight in gold or State Medals, if you prefer!"
Todd, Sherrard High School
YES! I'm Ready To Start Using CST3 Today!
Latif Thomas , USATF Level II (Sprints, Hurdles, & Relays) USTFCCCA Event Specialist (Sprints, Hurdles, & Relays) USTFCCCA Strength & Conditioning Specialist
“I'm committed to helping you lead your sprinters to new personal bests. If CST3 isn't everything I've said it is, simply request a refund within 90 days. I'll refund you 100% of your purchase price, no questions asked. "
Here's What You Get When You Order Today:
- Module #1 Foundations of Sprint Training ($37 value)
- Module #2 Teaching & Progressing Starts & Acceleration ($37 value)
- Module #3 Teaching and Progressing Top End Speed ($37 value)
- Module #4 Video Analysis: Technical Progressions & Corrections ($37 value)
- Module #5 Program Design: General & Specific Endurance ($37 value)
- Module #6 Program Design: General & Specific Strength ($37 value)
- Module #7 Program Design: Mastering Your Short & Long Sprints Program ($37 value)
- Module #8 Team Building: Developing Culture, Commitment, & Confidence ($37 value)
Plus These Amazing Bonuses
- Bonus #1 Unlimited Q&A Support (unlimited value)
- Bonus #2 Complete Sprint Training Inventory ($99)
- Bonus #3 Sample Weekly Plans for GPP, SPP, & Comp - 100/200 & 400 ($27)
- Bonus #4 Complete Practice Interval Charts ($27)
- Bonus #5 Complete Race Planning & Modeling Charts ($27)
Total Real World Value of This Limited Time Offer: $523.00
But, order today and you won’t pay that amount. You won’t even pay the post launch, everyday price of $197.00 which doesn’t include many of the bonuses you’re getting today.
Order now and get all 8 Modules of CST3 ($296.00 Value), all $227.00.00 in bonuses, AND Lifetime Q&A Access with Coach Thomas (Unlimited Value) for only $523.00 $296.00
All orders 100% SAFE using our SECURE server
Here is the Answer to Your #1 Question...
"What's the Main Difference Between CST2 and CST3?"
CST3 is both a new program and an update to CST2.
CST3 can be described as a new program as opposed to simply just an update because I have changed my approach to coaching sprinters, therefore that approach may be as new to you as much of what you learned in CST2.
Think of it like moving from a from a PC to a Mac.
It requires getting used to a new operating system. But, just like before, you’re still using it to go on the Internet and do other similar things. But, how you go about doing so is different.
But, once you start getting used to it, you’d probably consider that difference to be an upgrade.
CST3 could also be considered an update to CST2 because it’s the third evolution of the original CST program I first created in 2004. It’s still focused on the ultimate goal of making sprinters faster.
For example, Playstation 3 was focused on the same ultimate goal of playing your video games as was Playstation 2.
But, PS2 didn’t stop working when PS3 came out. People kept playing it and had good times doing so.
And PS3 was backwards compatible:
You could still play your PS2 games on it. But, they were PS2 games, not PS3 games.
In both cases, version 3 is simply faster and more powerful, which makes them superior from top to bottom.
Superior system = superior results.
Here's the deal with CST3:
CST3 is built on the premise that the ultimate goal of training is coordination and expression of the biomotor abilities/physical capacities (speed, strength, mobility, and endurance) leading to improved performance and avoidance of injury.
This can only be achieved by utilizing activities as specific to the overall task (winning or PR in a race) as current skill levels allow.
On developing Speed:
Speed can only be consistently and efficiently developed and expressed by specifically improving the ability to apply the largest amount of force (into the ground) in the least amount of time, resulting in optimal displacement.
CST3 teaches what these activities are, as well as how to appropriately teach, plan, and progress them at the high school level.
On developing Strength & Power:
Strength and Power can only be consistently and efficiently developed and expressed by specifically improving the ability to coordinate event specific movement patterns and ranges of motion while simultaneously overcoming appropriate levels of resistance.
CST3 teaches what these activities, as well as how to appropriately teach, plan, and progress them at the high school level.
On developing Endurance:
Endurance can only be consistently and efficiently developed and expressed by specifically improving the ability to complete activities composed of prolonged or event specific time constraints.
CST3 teaches what these activities are as they relate to the 55m – 400m sprint events, as well as how to appropriately teach, plan, and progress them at the high school level.
Click the button now and get immediate access to CST3.
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