Discover the Proven Jumps Coaching Techniques and Strategies of World Class Track and Field Instructor Boo Schexnayder
Press play to see Boo Schexnayder diagnose the 3 most common errors in coaching the jumps. You're guilty if you...
- Waste practice time coaching flight mechanics...
- Diagnose problems incorrectly ("move your steps back one foot length")...
- Employ improper training models (full approach horizontal jumps in practice)...
From planning practice components to teaching, progressing, and fixing technique, here is everything you need to know if you want your jumpers to set new personal bests this season.
Get Answers to Your Training Questions
Boo will answer any and all questions you have about applying these strategies in your own program. You can also read all his answers to other coaches with situations similar to yours.
Plan More Effective Practices
Boo takes you through a comprehensive A-to-Z breakdown of how to plan and progress jumps training sessions for every training phase and biomotor skill/physical capacity.
Watch Video Demonstrations of *Everything*
From warmup to cooldown and everything in between, Boo provides video examples and breakdowns of every single exercise, circuit, drill, and progression he uses in his program.
Develop Approach Accuracy
How to teach and blend all four phases (Start, Drive, Continuation, Transition) of the jumps approach so athletes take off from the same mark…every time. Remember: 90% of jumps success comes from the quality of the approach.
Progress Bounding Skills
Discover how to teach, cue and progress the rolling ‘heel to toe’ (rocking chair) bounding skills serving as the foundation of any successful long jumper, high jumper and/or triple jumper.
Stabilize In-Flight Technique
From lowering the swing leg in order to counter forward rotation (LJ), pushing ‘up’ instead of ‘out’ (TJ), and eliminating ‘back arch’ (HJ), discover how to maximize the performance results of a properly executed approach once athletes leave the ground.
Nobody in track and field education identifies the essentials better than Boo. Any coach interested in eliminating clutter in their programs and focusing on what really makes an impact should invest in all of his resources.
Rob Assise
Homewood-Flossmoor HS, Flossmoor (IL)
Here's Every Workout, Cue, Drill, and Technical Progression You Need to Run a Cutting Edge Jumps Program
Press Play on each video or click the 'LEARN MORE' button for more detailed breakdowns of what you'll learn in each of Boo's highly effective coaching programs...
Long Jump: Technique & Teaching
Now you can have full access to complete progressions for developing approach accuracy, rhythm, bounding skills, set up, penultimate step and take off mechanics, and landing skills in the Long Jump.
Triple Jump: Technique & Teaching
Find solutions to the frustrating 'too much height/distance' in the hop phase and 'no sign of a step phase' plaguing your triple jumpers' attempts to set new personal bests.
High Jump: Technique & Teaching
Fix the frustrating curve running, take off and in flight errors causing your jumpers to repeatedly crash into the bar...no matter how many adjustments you make.
Program Design / Planning Training for the Jumps
In addition to a full A-to-Z walkthrough of how to plan and progress jumps training for every training phase and biomotor skill/physical capacity, Boo also gives you sample microcycles for each training phase, broken down by whether you practice on a 4, 5, or 6 day weekly schedule.
Plyometric Training for Sports Performance
How to approach short and long term planning for teaching and progressing In Place Jumps, Short Horizontal Bounds, Vertical Bounds, Hurdle Hops, Extended Bounds, Box and Depth Jumps... including specific volume guidelines for every type of activity.
Weight Training for Speed, Power, and Sports Performance
Here's how to design an effective strength training program for your jumpers (plus sprinters, hurdlers, and throwers), broken down by training phase and with video demonstrations of 100+ exercises and Boo's full teaching progression for the Olympic Lifts.
Circuit Training: Design & Administration
How to quickly and easily design effective circuits for fitness, recovery, and strength training ...regardless of age, ability or training background.
Exercises for Sports Performance Training
Full video demonstrations of over 40 circuits and 400 drills/exercises guarantee you'll never struggle to find appropriate training activities for any of your jumpers ...especially if you can't demonstrate like you used to.
Multi Event Training & Practice Organization
How to organize, plan, and administer compatible and complimentary training for your athletes who compete in and bounce in between the sprints, hurdles, and/or jumps groups. A must have if you coach all the speed/power events in your program.
Here's Another Look at What You'll Get When You Order The Gold Standard of Comprehensive Jumps Training Programs
Each video component stands on its own as a top flight resource. (You'll see the every day price next to the video module title. But when you combine over 10 hours of 'no nonsense' instruction from Boo Schexnayder, along with Todd Lane (LSU), you'll be armed with the proven techniques and strategies of two of the sport's most esteemed coaches.
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1
Long Jump: Technique & Teaching
Includes detailed break downs of all phases of the approach, take off, in flight mechanics and landing, using graphically enhanced video to clearly illustrate every key position and movement.
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2
Triple Jump: Technique & Teaching
Includes an entire section dedicated entirely to fixing the troublesome second phase, using flowchart analysis that takes you to the core of step phase problems.
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3
High Jump: Technique & Teaching
Includes an easy way to assemble and triangulate accurate approaches for all of your jumpers…regardless of high they currently jump or how many steps they use.
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4
Planning Training for the Jumps
If you wrestle with how to balance technical work, track work, plyos and weight training with your jumpers, then you've found the answers to your training questions.
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5
Plyos Training for Sports Performance
Includes when to use each category of plyo, how to implement it with correct set/rep schemes, how to teach it with technical teaching cues, managing session volumes, injury prevention, and much more.
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6
Weight Training for Sports Performance
Includes step by step teaching progressions for the Olympic Lifts with detailed technique pointers for Squats, the Bench Press, and Split Position lifts.
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7
Circuit Training: Design & Administration
Includes a detailed analysis of the 6 specific purposes of circuit training gives you a new understanding of where, when, and how to use circuits effectively, regardless of training age, weather, event group, or facility limitations.
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8
Exercises for Sports Performance Training
Includes over 40 circuits and over 400 exercises, organized by category, intensity, and circuit. See video of Boo's specific warmup routines, static and dynamic flexibility routines, sprint drills, hurdle skill, mobility circuits, and more.
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9
MultiEvent Training & Practice Organization
Includes Real-World guidelines for categorizing training by theme, event group, time of year and training demand by utilizing a commonalities based approach to program design and administration. Boo meant this as an ideal companion program to Planning Training for the Jumps.
Irving 'Boo' Schexnayder
Over the course of 30+ years, Boo has coached 19 NCAA Champions, 12 NCAA Champion Teams, 2 JUCO National Titles, 10 Olympians, and a host of Conference Champions and All-Americans.
Chair of Advisory Board of the USTFCCCA Track and Field Academy, and directs its programs. Formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee.
Served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.
Compare Your Options and Choose the Package Best Suited to Meet Your Coaching Needs...
We Guarantee You'll Love Your Boo Schexnayder Program
I want to accept your investment only if you are satisfied with it.
So get the Gold, Silver, or Bronze package now. You get 90 Days to go through everything. If you don't think you've gotten 10x the value of your investment, ask for your money back.
Add These Awesome Free Bonuses When You Act Right Now
Unlimited Q&A Access to Boo Schexnayder
$99 Value
Got questions about program design or a jumper that you just can't figure out? Don't get frustrated or keep making mistakes. Just ask Boo and he'll give you thorough and detailed solutions you can apply immediately.
Complete Guide to Specific Training for the Jumps
$39 Value
From emerging high schoolers to elite post collegiates, Boo Schexnayder's 98 page ebook provides the training science and specific workout progressions you'll need to design effective workouts for your jumpers.
Technical Error Assessment and Correction Guides
$19 Value
Discover causes and solutions to the postural, technical, and execution errors preventing your jumpers from achieving consistent performances. Use these guides to trace the problem 'upstream'.
Boo's progressions have hands-down been the most applicable lessons I have used throughout my career. Boo applies cutting edge science to training systems in a way that is both easy to understand and straightforward to apply in real-world practice situations. My athletes have improved greatly as a result of techniques I've learned from Boo.
Reuben Jones
Assistant Coach - Princeton University
An Offer You Can't Refuse...
Let's take one final look at everything you get when you invest in Boo Schexnayder's 'Whole Enchilada' offer. (Remember: The value of this offer is not inflated. I've listed the actual 'every day' price for each component of the program. This is what you'll pay if you purchase these modules individually.)
Module #1: Complete Program Design / Planning Training for the Jumps [$99 Value]
Module #2: The Long Jump: Technique & Teaching [$39 Value]
Module #3: The High Jump: Technique & Teaching [$39 Value]
Module #4: The Triple Jump: Technique & Teaching [$39 Value]
Module #5: Plyometric Training for Sports Performance [$39 Value]
Module #6: Weight Training for Speed, Power, & Sports Performance [$39 Value]
Module #7: Circuit Training: Design & Administration [$39 Value]
Module #8: Exercises for Sports Performance Training [$39 Value]
Module #9: Multi Event Training & Practice Organization [$99 Value]
BONUS #1: Unlimited Q&A Access to Coach Schexnayder [$99 Value]
BONUS #2: The Complete Guide to Specific Training for the Jumps eBook [$39 Value]
BONUS #3: Technical Error Correction Coaching Guides for LJ, HJ, & TJ [$19 Value]
Total Real World Value: $628.00
Choose your ideal program and get started right away.
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