If you routinely second guess the details of your practices, press play for answers to the questions you may not even know you should be asking…

If you routinely find yourself staring blankly at your computer screen because you're overwhelmed with questions like 'How fast?', 'How far?', 'How many?', 'How much rest?', etc., then keep reading.

Because once you're armed with these strategies, you’ll always know the best workout or activity to do next and how to adjust on the fly when practice doesn't go according to plan.

And how often does practice go down the way you wrote it?

The eternal question of 'What's the right workout to do tomorrow?' immediately disappears and the answers become clear.

Consistently successful coaches understand how to categorize the seemingly endless array of training options into a handful of high impact categories. Think of the 80/20 Rule. 20% of activities lead to 80% of the results.

Not only will you run more efficient practices, you’ll understand exactly which activities enhance the overall training effect, and how they feed off each other during individual practices, as well as training weeks and months.

When kids start popping off personal bests left and right, you start getting excited for those sun up to sun down Saturday meets because kids are coming home with hardware.

And that’s what this message is about …ensuring you and your sprinters go to every meet expecting to run fast.

Not just hoping to.

Maybe you're not in a position to follow a similar path. But, you can get similar, even superior, results.

Because you can skip nearly two decades of trial and error, take everything I've learned, and apply what you find useful directly into your sprints workouts.

Now at this point, the big question is:

Fair question. If I don’t know you or your situation, how can I not only guarantee this approach to program design will work for you, but that you’ll automatically know the answers to all the ‘what do I do next’ questions that brought you here today?

Simply put, I’m going to show you how to master your training program.

The first step may be the hardest, but it's the most important.

Stop focusing on training volume. Once you free yourself from volume concerns, the picture becomes clear.

Intensity is the primary driver of your program design decisions. Come to terms with this reality and you're 80% of the way to victory.

I'll show you why this is critical, what it affects, and how it applies.

Through the lens of intensity>volume, I'll help you focus your time and effort on the small number of key training considerations accounting for the vast majority of success (or failure) in practice and competition.

For example, you’ll see exactly how to categorize and organize practice components based specifically on the dynamics of your particular situation.

Once you inventory what you can and can’t do, you can focus on appropriate and available exercises and activities if you're stuck in a hallway or it's too cold outside (short speed endurance or stacking for lactacid capacity development, fitness through circuits instead of extensive tempo runs), emphasize areas of opportunity and access (double down on acceleration when no space or cold weather), enhance technical improvement and execution (by utilizing back to back speed days) and simply plug in prefabricated warmups, circuits, series, and routines (through a comprehensive training inventory) so you don’t waste time reinventing the wheel or searching for exercises and activities before every practice.

This method and approach is simple, efficient, and effective.

When I think about how deeply rewarding it is to watch my sprinters achieve their biggest performance and placement goals, especially during Championship Season, I’m reminded of all the high school coaches who weren’t getting the results they wanted.

But they took a chance on me, implemented the strategies that have worked for me consistently across nearly two decades, four different schools (ranging in size from 700-1100 students), and two different states.

Don't just take my word for it...

Since you’re reading this, either your program is consistently producing results and you’re hunting for ideas and strategies to further fine tune your system or you know there are holes in your approach to planning training and you want to plug those holes, modernize your system, and know you’ve done everything you can to help put your young sprinters in a position to run their fastest when it matters most.

Whether you’re an experienced coach and information junkie who relishes the opportunity to steal from other successful coaches or you’re relatively new to coaching sprinters and have lingering concerns about whether you’ll be able to understand and apply the materials with your sprints group, The All New ‘Complete Program Design for Sprinters: Mastering Your Training Program’ will help you put more kids on the podium this year than ever before.

Now, I can't point this out often enough:

I’m not bending the laws of physics over here. And I don’t have an advanced degree in a hard to pronounce science word.

Mastering your training program isn't about showing off how many different training concepts and activities you know and can shove into your practices. That 'too clever by half' mentality is the opposite of what my program is about.

Instead, think of it as evolving toward advanced simplicity where you build your activities and progressions on a handful of proven fundamentals:

Free yourself from volume goals and concerns. Instead, build a base of specificity and intensity as your primary training focus.

Progress the complexity, specificity, and intensity of technical activities based on skill acquisition and expression instead of arbitrary markers like training phase, age/grade, and/or time of year.

Train as fast as possible as often as possible. Even (and especially) on back to back days. Don’t let fitness activities and general endurance compromise opportunities to practice expressing Speed (the physical capacity)

At this point, you probably fall into one of three categories.

1. You’re excited to join me down the track nerd rabbit hole and learn exactly how you can immediately start incorporating new training strategies with your entire sprints group.
2. You’re now realizing you’ve been doing some things backwards. Increasing the number of reps as the season goes on. Letting kids do block starts when they can’t even push. Following all your speed days with slow tempo runs and fitness training. Some things are starting to make sense. You may be doing the opposite of what makes people fast. It’s not your fault, it’s what you were taught. But, when you know better, you do better.
3. You don’t agree with anything I’m saying. You think I’m wrong and you’re probably going to subtweet me later. You’re in the coaching sunken place, my friend.

So here's the deal:

When you invest in ‘Complete Program Design for Sprinters: Mastering Your Training Program’ you get four hours of video instruction, with extensive charts, graphs, and athlete video to visually supplement and enhance the program materials.

I’ve broken the training into individual training modules where I walk you through all the steps of designing and administering a compatible and complimentary short (55m-200m) and long (200m-400m) sprints program that not only turns your group into a personal best factory, but also saves you hours of planning time each week.

The nine video modules making up the program fit one of three categories:

Let's take a look at each module and what you'll learn when you watch the videos and apply the information.

The bottom line is that we're going to cover a lot of ground over the course of four hours and you're going to come out the other end with a clear and streamlined understanding of how to design the compatible and complimentary training proven to get results from 55m to 400m.

You'll spend less time coming up with workouts, while giving your short sprints group and long sprints group more specific work tailored to the demands of their events.

While you can't change your training environment and limitations, you'll be armed with an inventory of appropriate alternative options suited specifically to your situation.

So by now you're probably thinking I've put together a pretty exciting offer.

But, I thought long and hard about how I could make this offer even better.

Because I want to take you beyond knowing ...and right into action. And I came up with not one, not two, or a few ...but FIVE amazing bonuses.

As you'll see, they're good enough to be sold on their own. In some cases for more than the cost of this program...