"Discover Proven Power Development Solutions for Sprints, Hurdles, & Jumps"

NCAA Coach of the Year Caryl Smith Gilbert (USC) shares her proven system for developing explosive power translating directly to overwhelming performance improvements. Includes workouts and progressions, with video. (95 minutes)

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Power could be described as the intersection between speed and strength.

For sprinters, hurdlers, and jumpers, the ability to possess and express this quality is, quite simply, the key factor separating Champions and Finalists from the 'also rans'.

In this 95 minute Master Class, NCAA Coach of the Year Caryl Smith Gilbert lays out her rarely seen system for developing explosive power in her athletes.

You may have seen or heard bits and pieces of her training program all over the internet.

Here it is... all in one place!

Caryl Smith Gilbert Presents: Power Development Solutions

Caryl Smith Gilbert - Power Development Solutions

In This 1 Hour and 35 Minute Program, Coach Gilbert Lays Out...

  • How training under the legendary Tony Wells influenced her specific approach to speed and power development
  • Where, when, and how to develop and progress explosive power qualities, whether athletes are inexperienced or proven Champions
  • Exactly how the different types of hopping & bounding activities specifically correlate to the different phases of the 100m race
  • Sample circuits, drill progressions, and workouts tailored to the different training phases... including which changes to make to 400m runners
  • And much, much more!

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides… or download the entire video program to your hard drive for offline viewing.

Zero Risk 90 Day Money Back Guarantee!

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

Here's What You Get When You Order Now...

COMPONENT #1: Stream or download Coach Gilbert's full 1 hour & 35 minute 'Power Development Solutions' Zoom Master Class [$99 Value]

COMPONENT #2: Audio recording of the entire Master Class PLUS the full set of presentation slides [$49 Value]






Caryl Smith Gilbert - Power Development Solutions
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Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF Level 2 (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist

P.S. Get immediate digital access to Coach Gilbert's full 95 minute program which includes the Live Q&A session I moderated. Stream it or download it to your training folder.

P.P.S. If you're not 100% satisfied with this program, request a refund within 90 days and I'll refund your full purchase price. No questions asked.