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How to Plan Effective Training for High School Distance (3200)

Scott Christensen hands you the keys to planning every single 2 Mile practice for the whole year... (7 Hours)

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From mileage and VO2 max runs to Special Endurance and anaerobic system development, the way you structure and progress your 2 mile training model, will make or break your athletes and program...

Literally and figuratively!

Whether transitioning to the track after Cross Country or building on last year's results, in this modern era of developing distance runners more like traditional athletes and less like endurance specialists, you can’t get away with clinging to the old school, ‘LSD’ based model of days gone by.

If you’re running (or building) a competitive high school distance program, you know how hard it is to find practical, cutting edge training information designed specifically for the sub-collegiate athlete and program...

And a program with day by day, high school specific workout progressions from January through the end of the spring season...

...with specific instructions on modifying that schedule if your indoor season starts the Monday after Thanksgiving?

Forget about it!

Until, now that is!

Here at Complete Track and Field, distance coaches ask for one thing above all else:

Specific Workout Progressions


And Coach Scott Christensen has delivered!

You may be familiar with Coach Christensen’s two other highly regarded'Training Model' programs covering Cross Country and Middle Distance (800 - 1600).

The Training Model for High School 3200m follows the same format.

Scott leads off with the training science and theory behind each mesocycle...

...and then breaks down each microcycle...

...which leads him into...

...laying out the details and methodology behind each and every specific workout (I'll get to why this is so critical to your growth as a coach in just a moment).

Scott Christensen Presents: The Training Model for High School Distance (3200m)

Here's What You Get...

The program is broken up into five modules covering the full six month track season. Further, each monthly module is broken into two sections:

✅ Scientific Principles & Daily Workouts

✅ Specific Daily Workouts

About Scott Christensen...

  • >35 years experience as Head Coach at Stillwater HS, Minnesota.
  • 6 year Lead Instructor in Endurance for the US Track & Field and Cross Country Coaches Association (USTFCCCA)
  • Four Stillwater alumni have broken 4:00 in the Mile since 2003.
  • USA World Cross Country Team Leader (2003 & 2008)
  • 1997 High School National Champions

Here's What Other Coaches Are Saying About Scott Christensen:

Scott's program changed the way I coach. School records have dropped significantly. For example, the 1600 meter record went from 4:24 to 4:12, the 3200 meter 9:32 to 8:54 the 4x800 from 8:05 to 7:53 I have been coaching for 30 years and Scott's ideas show that it is never too late to learn so new tricks!

Pat Dormer, New York (NY)

Two years ago I began to incorporate Scott's methodology into my teams training for both cross country and track. In XC we moved from 5th in the state to 2nd in both girls and boys. In Track we swept all middle distance races for 1A schools at state. SC offers sound training principles and great training structure for High School runners.

Robert Collins, Greenville (SC)

Coming from the jumps/sprints & speed/power side of the spectrum, Scott's science-based approach allowed me to grasp the basics of distance running in a system that made complete sense. It helped me especially understand the multiple paces needed to be a successful runner, as well as eliminate the preconception that a microcycle had to be 7 days.

Joey Pacione, Edwardsville (IL)

We’ll also give you the PowerPoint slides so you can follow along with all 7 hours of video content or review the materials on your own.

If you haven't already, watch the 12 minute preview video at the top of this page.

The first half, taken from the ‘January / February’ (or 'November / December' if you live in the northeast and have a full 13 week Indoor Track season) module, contains clips from the Scientific Principles & Training Theory section for early GPP.

When you watch, you'll learn about why and how long athletes must rest after the Cross Country season ends, as well establish the 4 critical training paces serving as the foundation of the entire season's workout progressions.

The second half jumps to May where Scott overviews the four 9-day microcycles wrapping up the Pre-Competition Period and moving directly into the main Competitive training period.

Next, steal Scott's 6-5-4-3-2 Ladder Workout...

...but watch his explanation about not only how it changes now vs back in March when you'll first run it...

...but also learn who should be doing this workout...and who he never uses it with.

As you watch, consider that the full program details every single workout for the entire season in this format. You’ll quickly realize both the quality and scope of the information, as well as feel relieved by the practical and straightforward delivery.

Because every situation and athlete is different, the ‘Scientific Principles & Theory’ portion will give you just enough science to understand the ‘Why’ behind the training.

You’ve likely heard the saying:

"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."

In this program, you’re given your daily fish and being taught to feed yourself for a lifetime!

Don’t feel like going fishing today❓

No stress... Just eat the fish you’re given‼️

Still learning how to fish❓

Bring your pole and test the waters. If it’s not going according to plan, you know you have a meal waiting for you at home‼️

Fancy yourself a Master Fisherman/woman❓

Get some advice from a fellow Master and bring home an even bigger catch‼️

When you think about it, regardless of your coaching experience, you and your athletes stand to benefit greatly from this program.

And helping our athletes realize their full potential is the fundamental reason we coach, isn’t it?

OK...But How Much Does It Cost?

Fair question.

Here’s a quick recap of what you get when your order Scott Christensen’s newest (*exclusive* to Complete Track and Field) program, 'The Training Model for High School 2 Mile':

Immediate access to all 5 video modules, with a total running time of 7 hours, segmented by training month: January and February, March, April, May, and June ($197.00 Value)

  ➡️ Includes: 'Scientific Principles & Training Theory' overview video for each month, covering the science (but not a crazy amount of science) behind the upcoming specific workout progressions

  ➡️ Includes: 'Specific Workouts' for every practice from January through June

✅ Complete set of PowerPoints for each module, covering every slide and ensuring you have easy-to-find copies of every workout taught in the program ($27.00 Value)

[TODAY ONLY] Scott's exclusive (it can't be found online...or off) 2.5 hour course: 'Strength & Power Development for Distance Runners' ($97.00 Value)

[TODAY ONLY] 'Peaking Strategies & Workouts for Distance' ($37.00 Value)

✅ Lifetime Q&A access with Coach Christensen to ensure your comfort in adapting, modifying, and evolving your high school 2 Mile training model ($197.00 Value)



Coach, you know how it works here at

You understand the level of detail and quality contained in all of our programs. But, we're obviously not going going to ask you to pay that much. So when you take advantage of this offer and order today...

You Pay Only: $555.00  

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Zero Risk 90 Day Money Back Guarantee!

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Lifetime Q&A Support

    Coach Christensen will answer all of your coaching and training questions. Simply post it and get a detailed answer specific to your situation.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides …or download the entire video program to your hard drive for offline viewing.

My friend, I’ve laid out exactly what you’ll get when you order and the specific benefits to you and your athletes.

What happens next is your choice.

But, I’m confident you’ve read this whole page, watched the entire video and have come to realize the potential gains (and fun you’ll have coaching this season) far outweigh the initial investment.

Or, heck, maybe it doesn’t!

Truth is, if it were me, I’d order purely on the fear of other coaches using this information to beat us!

Coach, you know what you want to do...

Click the 'Get Immediate Access' button below and get started now!

Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF Level 2 (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist

P.S. Concerned this program might not be effective? Check out what (fellow high school coach with 35+ years of experience) Coach Christensen’s (Stillwater A) 3200m runners ran at the Minnesota State Championship a few years ago:

P.P.S. Your satisfaction is guaranteed! If, for any reason, you’re not completely satisfied with this program, request a refund within 90 days of purchase and we will give you back every dime you spent!

P.P.P.S. Order today and get all 7 hours of video content and instructionspecific workouts for every single practice of the track season (from January through June), the bonus programs... and lifetime Q&A access to Coach Christensen…for only 67 dollars!

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