Proven Workouts & Progressions for High School 400m - 5000m
Simple Guides to Planning Highly Effective Workouts For Every Training Phase
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Here Are Your Free Middle Distance and Distance Coaching Guides:

7 Laws of Coaching Combo 400/600/800 Runners
FOLLOW RON GRIGG'S (JACKSONVILLE UNIVERSITY) PROGRAM ALTERING TRAINING PRINCIPLES TO GIVE YOUR COMBO 400/800 (...AND 600) RUNNERS A PERSONAL BEST DESTROYING MIX OF SPEED, STRENGTH, & ENDURANCE QUALITIES...

Ultimate Workout Planning 'Cheat Sheet' For 800m & Mile
SCOTT CHRISTENSEN (STILLWATER HS - MN) HANDS YOU 48 SEPARATE WORKOUTS SPECIFIC TO THE HS 800M ...AND ANOTHER 48 DISTINCT WORKOUTS SPECIFIC TO THE HS MILE ...COVERING ALL 12 SESSIONS IN THE MIDDLE DISTANCE MICROCYCLE!

Ultimate Workout Planning 'Cheat Sheet' For Cross Country
COPY & PASTE SCOTT CHRISTENSEN'S PROVEN WORKOUTS & PROGRESSIONS FOR ALL 10 SESSION TYPES IN THE HIGH SCHOOL CROSS COUNTRY MICROCYCLE ...FOR ALL 4 TRAINING PERIODS (GENERAL PREP, SPECIFIC PREP, PRE-COMP, COMPETITION).
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You’re just a click away from adding all 3 Distance Coaching ‘Cheat Sheets’ to your training menu. That’s 129 distinct workouts covering General Prep, Special Prep, and the Competition Periods!
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