Proven Workouts & Progressions for High School 400m - 5000m

Simple Guides to Planning Highly Effective Workouts For Every Training Phase

Click Here to Get Instant Access »
50% Complete

Almost there: Please enter your valid email and click the button below to gain access

Complete Your Details Below To Access Your Free Guides

We respect your privacy and your information is 100% secure

Here Are Your Free Middle Distance and Distance Coaching Guides:

  • More Coaching. Less Guessing.

    Armed with the ideal workout for your next training session lets you spend more time planning efficient and dynamic practices and less time overthinking your volumes and intensities.

  • Variety Is The Mother Of Injury Prevention

    Challenge your athletes with new workouts developing all 5 biomotor abilities (speed, strength, mobility, coordination & endurance) and your healthy stable of athletes will set new personal bests when it matters most.

  • Speed Into The Modern Era of Distance Coaching

    Successful distance runners are doing much more anaerobic training than was standard just 10 years ago. Discover where, when, and how to add it to your system safely and effectively.

Join Us Now

You’re just a click away from adding all 3 Distance Coaching ‘Cheat Sheets’ to your training menu. That’s 129 distinct workouts covering General Prep, Special Prep, and the Competition Periods!

We value your privacy and would never spam you or share your information.