Proven Workouts & Progressions for High School 400m - 5000m
Simple Guides to Planning Highly Effective Workouts For Every Training Phase
Almost there: Please enter your valid email and click the button below to gain access
Complete Your Details Below To Access Your Free Guides
We respect your privacy and your information is 100% secure
Here Are Your Free Middle Distance and Distance Coaching Guides:
7 Laws of Coaching Combo 400/600/800 Runners
FOLLOW RON GRIGG'S (JACKSONVILLE UNIVERSITY) PROGRAM ALTERING TRAINING PRINCIPLES TO GIVE YOUR COMBO 400/800 (...AND 600) RUNNERS A PERSONAL BEST DESTROYING MIX OF SPEED, STRENGTH, & ENDURANCE QUALITIES...
Ultimate Workout Planning 'Cheat Sheet' For 800m & Mile
SCOTT CHRISTENSEN (STILLWATER HS - MN) HANDS YOU 48 SEPARATE WORKOUTS SPECIFIC TO THE HS 800M ...AND ANOTHER 48 DISTINCT WORKOUTS SPECIFIC TO THE HS MILE ...COVERING ALL 12 SESSIONS IN THE MIDDLE DISTANCE MICROCYCLE!
Ultimate Workout Planning 'Cheat Sheet' For Cross Country
COPY & PASTE SCOTT CHRISTENSEN'S PROVEN WORKOUTS & PROGRESSIONS FOR ALL 10 SESSION TYPES IN THE HIGH SCHOOL CROSS COUNTRY MICROCYCLE ...FOR ALL 4 TRAINING PERIODS (GENERAL PREP, SPECIFIC PREP, PRE-COMP, COMPETITION).
More Coaching. Less Guessing.
Armed with the ideal workout for your next training session lets you spend more time planning efficient and dynamic practices and less time overthinking your volumes and intensities.
Variety Is The Mother Of Injury Prevention
Challenge your athletes with new workouts developing all 5 biomotor abilities (speed, strength, mobility, coordination & endurance) and your healthy stable of athletes will set new personal bests when it matters most.
Speed Into The Modern Era of Distance Coaching
Successful distance runners are doing much more anaerobic training than was standard just 10 years ago. Discover where, when, and how to add it to your system safely and effectively.
Join Us Now
You’re just a click away from adding all 3 Distance Coaching ‘Cheat Sheets’ to your training menu. That’s 129 distinct workouts covering General Prep, Special Prep, and the Competition Periods!
We value your privacy and would never spam you or share your information.