"The Truth About Optimal Training & Racing Approaches ...for Every 400m Type"
If you struggle with finding the ideal training approach for your diverse group of young sprinters, you'll find practical answers and solutions in this Zoom Master Class seminar by Harvard University's Marc Mangiacotti (140 minutes)
Without a doubt, the most popular question with regards to 400m training is...
...'short to long' or 'long to short'?
It is important to understand both styles as well as how they can work together based on the individual athlete before answering such a question. One style of training does not work for everyone!
This presentation covers this topic along with how to identify the 400m training style that works for each athlete. Race model plans for the 'racer', 'pacer', and 'chaser' are defined and explained.
Again... one style does not fit all!
Coaching a wide variety of athletes means you can't have one way of doing anything...
Marc Mangiacotti Presents: Optimal Training & Racing Approaches for Every 400m Type
In This 2 Hour and 20 Minute Program, Coach Mangiacotti Lays Out...
- Testing measures that help identify the type of 400m runner (testing chart included)
- Understand exactly where your athletes fit on the speed-power continuum
- Workouts and progressions that help coaches understand how each athlete should run the 400m (race modeling)
- All of my 400m workout (covering each training type) on one slide!
- And much, much more!
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF Level 2 (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist
P.S. Get immediate digital access to Coach Mangiacotti's full 140 minute program which includes the Live Q&A session I moderated. (And you know I wasn't afraid to ask Marc the tough questions most people wouldn't!) Stream it or download it to your training folder.
P.P.S. Your purchase gives you unlimited Q&A support with Coach Mangiacotti. Post your question/s and Marc will get right back to you with a comprehensive response!
P.P.P.S. If you're not 100% satisfied with this program, request a refund within 90 days and I'll refund your full purchase price. No questions asked.