"The Truth About Optimal Training & Racing Approaches ...for Every 400m Type"

If you struggle with finding the ideal training approach for your diverse group of young sprinters, you'll find practical answers and solutions in this Zoom Master Class seminar by Harvard University's Marc Mangiacotti (140 minutes)

Get Immediate Access

Without a doubt, the most popular question with regards to 400m training is...

...'short to long' or 'long to short'?

It is important to understand both styles as well as how they can work together based on the individual athlete before answering such a question. One style of training does not work for everyone!

This presentation covers this topic along with how to identify the 400m training style that works for each athlete. Race model plans for the 'racer', 'pacer', and 'chaser' are defined and explained.

Again... one style does not fit all!

Coaching a wide variety of athletes means you can't have one way of doing anything...

Marc Mangiacotti Presents: Optimal Training & Racing Approaches for Every 400m Type

Marc Mangiacotti - Optimal Training for Every Type of 400m Runner

In This 2 Hour and 20 Minute Program, Coach Mangiacotti Lays Out...

  • Testing measures that help identify the type of 400m runner (testing chart included)
  • Understand exactly where your athletes fit on the speed-power continuum
  • Workouts and progressions that help coaches understand how each athlete should run the 400m (race modeling)
  • All of my 400m workout (covering each training type) on one slide!
  • And much, much more!

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Lifetime Q&A Support

    Coach Mangiacotti will answer all of your coaching and training questions. Simply post it and get a detailed answer specific to your situation.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides… or download the entire video program to your hard drive for offline viewing.

Zero Risk 90 Day Money Back Guarantee!

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

Here's What You Get When You Order Now...

COMPONENT #1: Stream or download Coach Mangiacotti's full 140 minute program, Optimal Training & Racing Approaches for Every 400m Type  [$99 Value]

COMPONENT #2: Audio recording of the entire Master Class PLUS the full set of presentation slides [$49 Value]

EXCLUSIVE BONUS: Lifetime Q&A Support with Coach Mangiacotti within our secure, members only, and program specific coaching forum [$99 Value]






Marc Mangiacotti - Optimal Training for Every Type of 400m Runner
Get Immediate Access

Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF Level 2 (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist

P.S. Get immediate digital access to Coach Mangiacotti's full 140 minute program which includes the Live Q&A session I moderated. (And you know I wasn't afraid to ask Marc the tough questions most people wouldn't!) Stream it or download it to your training folder.

P.P.S. Your purchase gives you unlimited Q&A support with Coach Mangiacotti. Post your question/s and Marc will get right back to you with a comprehensive response!

P.P.P.S. If you're not 100% satisfied with this program, request a refund within 90 days and I'll refund your full purchase price. No questions asked.