"Discover the Art and Science of Progressing Acceleration & Max Velocity"
Gabe Sanders (Boston University) covers everything you need to know about running a modern and cutting edge sprints program. If you're not using 'Speed Complexes', your system needs to update. (130 minutes)
Workouts for sprinters and hurdlers must have a mix of acceleration and max velocity to develop efficient sprinting technique. Gabe Sanders shares an approach to developing and improving these qualities you don't normally see in traditional track and field sprints/hurdles programs.
Gabe Sanders clears up the confusion by taking you step by step through specific acceleration and max velocity drills that will lead your athletes to new personal bests when it matters most.
If you're in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female sprinters and hurdlers, then add "Acceleration and Max Velocity Activities & Progressions" to your CTF account right now.
Gabe Sanders Presents:
The Art and Science of Progressing Acceleration & Max Velocity
In This 2 Hour and 10 Minute Program, Coach Sanders Lays Out...
- How to choose optimal practice activities based on (relative) intensity, complexity, and context (otherwise your sprinters aren't training...they're just exercising)
- Review (and steal) >30 *videos* of Gabe's favorite acceleration, max velocity, and strength training drills and progressions...(contained in the Power Point so you can save each file separately)
- Why (and exactly how) using acceleration and max velocity "complexes" will revitalize your practices (HINT: How do you currently assess Level of Athlete 'Buy In')
- Detailed analysis of effective acceleration and max velocity training sessions... progressing from early GPP through late SPP
- And much, much more!
Get Instant Access... From Anywhere
Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
Lifetime Q&A Support
Coach Sanders will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
Follow along or take notes by downloading all of the presentation slides… or download the entire program to your hard drive for offline viewing.
Zero Risk 90 Day Money Back Guarantee!
At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist
P.S. Get immediate digital access to Coach Sander's full 130 minute program which includes the Live Q&A session I moderated. Stream it or download it to your training folder.
P.P.S. Your purchase gives you unlimited Q&A support with Coach Sanders. Post your question/s and Gabe will get right back to you with a comprehensive response!
P.P.P.S. If you're not 100% satisfied with this program, request a refund within 90 days and I'll refund your full purchase price. No questions asked.