How to Develop The Faster Top Speeds Modern Distance Runners Need to Succeed
Discover a practical approach to adding effective speed development workouts to your endurance program.
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Speed Development for Distance Runners by Scott Christensen 83 Minutes. Lifetime Q&A Support.
It’s no secret that modern training strategies for middle distance and distance runners have evolved toward using more speed training and speed development workouts and progressions typically found in sprints programs.
As a middle distance and/or distance coach, your strength may not be in your understanding of not only how to teach efficient sprinting mechanics to your distance athletes, but also how, when, and why speed development workouts are critical to the continued development and success of your endurance athletes.
If you want to learn more about how you can best add this type of training to your program, but don’t want to become an expert sprints coach in the process, you’re exactly the type of coach ‘Speed Development for Distance Runners’ was made for.
Scott Christensen, the USTFCCCA Lead Endurance Instructor and 30+ year veteran high school coach (Stillwater HS – MN) lays it all out in this economical 83 minute digital program aimed specifically at teaching distance coaches the fundamentals of speed development and how to apply it to middle distance and distance runners.
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About Scott Christensen...
- 35 years experience as Head Coach at Stillwater HS, Minnesota.
- 6 year Lead Instructor in Endurance for the US Track & Field and Cross Country Coaches Associtation (USTFCCCA)
- Four Stillwater alumni have broken 4:00 in the Mile since 2003.
- USA World Cross Country Team Leader (2003 & 2008)
- 1997 High School National Champions
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist