"How To Train Cats To Run the 400m..."
For the first time anywhere, Tony Holler shares his 'Feed The Cats' workouts and progressions for developing 400m runners. (140 minutes)
Training high school athletes to run the 400m has, for decades, been heavily influenced by the great Clyde Hart of Baylor University (aka "Quarter-Miler U").
In this Zoom Master Class, Tony Holler, creator of "Feed the Cats", introduces a radically different approach.
Instead of building a high-volume base, Coach Holler's athletes build a SPEED BASE. Holler believes speed creates endurance and endurance negates speed.
In a "Feed the Cats" system, all sprinters (100, 200, 400), all hurdlers, and all jumpers train together in the essentialist pursuit of SPEED.
Tony Holler Presents: Training Cats to Run the 400
In This 2 Hour and 20 Minute Program, Coach Holler Lays Out...
- How the Clyde Hart approach nearly killed high school track.
- In detail off-season Feed the Cats training, with zero emphasis on an aerobic focus.
- In detail in-season Feed the Cats training, with the priority of survival and sprinting farther.
- Acidosis Tolerance Workouts (aka lactate workouts)
- And much, much more!
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF Level 2 (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist
P.S. Get immediate digital access to Coach Holler's full 140 minute program which includes the Live Q&A session I moderated. (And you know I wasn't afraid to ask Tony the tough questions most people wouldn't!) Stream it or download it to your training folder.
P.P.S. Your purchase gives you unlimited Q&A support with Coach Holler. Post your question/s and Tony will get right back to you with a comprehensive response!
P.P.P.S. If you're not 100% satisfied with this program, request a refund within 90 days and I'll refund your full purchase price. No questions asked.