"How To Train Cats To Run the 400m..."

For the first time anywhere, Tony Holler shares his 'Feed The Cats' workouts and progressions for developing 400m runners. (140 minutes)

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Training high school athletes to run the 400m has, for decades, been heavily influenced by the great Clyde Hart of Baylor University (aka "Quarter-Miler U").

In this Zoom Master Class, Tony Holler, creator of "Feed the Cats", introduces a radically different approach.

Instead of building a high-volume base, Coach Holler's athletes build a SPEED BASE. Holler believes speed creates endurance and endurance negates speed.

In a "Feed the Cats" system, all sprinters (100, 200, 400), all hurdlers, and all jumpers train together in the essentialist pursuit of SPEED.

Tony Holler Presents: Training Cats to Run the 400

Tony Holler Feed the cats 400m

In This 2 Hour and 20 Minute Program, Coach Holler Lays Out...

  • How the Clyde Hart approach nearly killed high school track.
  • In detail off-season Feed the Cats training, with zero emphasis on an aerobic focus.
  • In detail in-season Feed the Cats training, with the priority of survival and sprinting farther.
  • Acidosis Tolerance Workouts (aka lactate workouts)
  • And much, much more!

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Lifetime Q&A Support

    Coach Holler will answer all of your coaching and training questions. Simply post it and get a detailed answer specific to your situation.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides …or download the entire video program to your hard drive for offline viewing.

Zero Risk 90 Day Money Back Guarantee!

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

Here's What You Get When You Order Now...

COMPONENT #1: Stream or download Coach Holler's full 140 minute Zoom Master Class 'Training Cats to Run the 400', moderated by Latif Thomas [$99 Value]

COMPONENT #2: Audio recording of the entire Master Class PLUS the full set of presentation slides [$49 Value]

EXCLUSIVE BONUS: Lifetime Q&A Support with Coach Holler within our secure, members only, and program specific coaching forum [$99 Value]






Tony Holler Feed the cats 400m
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Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF Level 2 (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist

P.S. Get immediate digital access to Coach Holler's full 140 minute program which includes the Live Q&A session I moderated. (And you know I wasn't afraid to ask Tony the tough questions most people wouldn't!) Stream it or download it to your training folder.

P.P.S. Your purchase gives you unlimited Q&A support with Coach Holler. Post your question/s and Tony will get right back to you with a comprehensive response!

P.P.P.S. If you're not 100% satisfied with this program, request a refund within 90 days and I'll refund your full purchase price. No questions asked.