FREE REPORT REVEALS:

THE TRUTH ABOUT DEVELOPING "ENDURANCE" IN SPRINTERS & HURDLERS

ONCE YOU READ WHAT KEBBA TOLBERT (HARVARD UNIVERSITY) SAYS ABOUT EFFECTIVE SPECIFIC ENDURANCE DEVELOPMENT, THE BIG PICTURE WILL BECOME CLEAR

WHAT IT REALLY TAKES TO 'BUILD A BASE' ...PLUS 3 SPECIFIC QUALITIES THAT LAY THE FOUNDATION OF YOUR ENTIRE TRAINING PROGRAM

THE KEY ABILITY DEMONSTRATED BY ATHLETES WHO MEDAL CONSISTENTLY ...AND HOW YOU CAN GIVE YOUR SPRINTERS & HURDLERS THE SAME ADVANTAGE

REAL WORLD STRATEGIES FOR MODIFYING TRAINING PHASES WHEN YOU HAVE A SHORT 10-14 WEEK SEASON

4 SPECIFIC 'CAPACITY' TYPES YOU NEED TO DEVELOP ...AND WHY NONE OF THEM ARE 'AEROBIC'

HOW TO TEACH ENERGY DISTRIBUTION IN RACES USING THE '9 BOLT BATTERY' STRATEGY

THE #1 BELIEF ABOUT 'HARD' VS 'EASY' DAYS YOU MUST MAKE THEM BELIEVE IN ORDER TO GENERATE CONSISTENT PERFORMANCES

2 PRIMARY REASONS ATHLETES GET RUN DOWN LATE IN RACES ...AND WHY YOUR CURRENT METHODS AREN'T WORKING

WHY YOU MUST LIMIT EXTENSIVE TEMPO RUNS TO *THIS* NUMBER OF DAYS EACH WEEK (KEEP BREAKING THIS RULE AND THEY'LL PAY THE PRICE)

HOW TO GET THE MOST OUT OF USING MEETS AS WORKOUTS ...INCLUDING SPECIFIC EXAMPLES AND WORKOUTS

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Kebba Tolbert