Finally! Here's Your Step-by-Step (Literally) System for Achieving Faster Top Running Speeds Using the Maximum Velocity Wicket Drill

Even if you've graduated from using outdated "speed" drills and you got your hands on a list of wicket drill much do you really know about using them effectively?

Now that you know what the wicket drill is, achieves, and requires, you'll be able to make immediate adjustments to your philosophy and approach to training.

But, that's only one small part of successfully planning and progressing your speed development sessions.

Smart coaches are able to optimize their workout progressions and variations, leveraging training effects and technical improvements to their full capacity, leading to faster top running speeds across all skill levels and event groups...

...season after season.

If you're not seeing the progress or Championship Season performances you expect of your athletes and yourself...

...or if you're not even sure what to change or what to change it to...I'm going to show you exactly what you need to do...

...TODAY... less than 90 minutes.

Yup, once you watch Ron Grigg's groundbreaking (and CTF exclusive) new coaching program: The Maximum Velocity Wicket Drill: Variations, Programming, & Progressions, you'll gain a detailed understanding about how to address common coaching questions about how to incorporate the drill into your entire track program.

Even if you're an experienced track and field coach, I promise that once you hear Ron Grigg explain how to modify practice paramenters based on the current training phase (instead of using the wicket drill as glorified warmup activities or as an ancillary part of your practices...

...and see how he uses wickets to train jumps technique, develop cross country runners, improve elastic strength (plyos), and hardwire step patterns for the 300/400 hurdles...'ll immediately realize you've barely scratched the surface of what you could do to run more effective practices.

But more on that in just a bit.


I Want You to Know That This is Different


For real.

With information about training speed freely flowing all over the internet and countless video clips of elite athletes masterfully making it look easy, you may be thinking you've seen this before. But trust me...this is unique.

One you see Ron's practical and straight forward approach to setting up, developing technique, and evolving technical expectations...'ll quickly fill the gaps in your current program and start generating consistently consistent practice and competition.

Success starts with understanding the surprisingly straightforward reasons your sprinters can't/won't/don't execute like you planned it in your mind...

...and plugging in activities designed to maximize their strengths.

And Ron Grigg has developed Champions on the track, in the field, *and* on the cross country course...

On the surface, it looks like there are countless technical flaws holding your sprinters back.

Some have strong starts, but keep getting walked down late in important races...

...and others look like they could fall on their face at any moment between the gun going off and crossing the finish line.

But, are your practices currently designed to address the root of the problems...

...or are you guessing based on what you think you see?

For a practical example, watch this video where Ron breaks down a technical execution (and coaching) issue every you've almost certainly come across during practice...

Seek to understand the root causes of their technical dysfunction...

...and the exercises, circuits, workouts, and progressions will begin to present themselves.

Stop guessing. And start knowing.

Now it's time for you to get started.

Because you don't have time to waste, Ron is going to take you step by step, start to finish, from addressing postural needs and key performance indicators, quickly and easily setting up spacings on the track (or turf or hallway)... handing you the specific variations, progressions, and periodized programming details you'll use to engineer a giant leap forward in developing maximum velocities speeds and technique with your sprinters, jumpers, hurdlers, *and* distance runners.

Soon, the entire atmosphere of your training group will improve for the better.

You'll have the ideal scenario to improve team bonding with drills and activities the entire team can do together.

And YOU will have done it...

And YOU will be able to do it over and over again, with all of your athletes...

...regardless of age, gender, talent, or body type.

If you're serious about making it happen, Ron Grigg's Maximum Velocity Wicket Drill "video blueprint" is the ideal place to start.

The Ultimate Video Cheat Sheet For Revolutionizing Your Ability to Improve Max Velocity In Every Athlete


Actually, to call it a "video blueprint" doesn't do it justice.

This is more like a "blueprint on STEROIDS." (The only acceptable type!)

In this presentation, you'll get...

🔥How to identify and teach the fundamental postures and positions required to lead athletes to faster top speeds via Ron’s complete 13 frame-by-frame analysis of a full sprint cycle

🔥10 wicket drill variations (with video analysis) show you exactly how to vary and progress spacing based on time training phase practice goals….from transitioning into max velocity and speed endurance, reinforcing lactate development, technical development, and more…

🔥You’ll have access to an automated method for generating spacings out to 23 strikes, regardless of ability level.

🔥A consistent spacing 300/400H chart covering 13 – 19 step patterns between hurdles so rhythm and consistency can be trained throughout the race

🔥The top 7 reasons you should be using wickets with middle distance and distance runners…as well as the specific differences you should be aware of with endurance athletes

🔥Full set of presentation slides so you can follow along or pull times and paces at your convenience.

...and sooooo much more!

Most importantly, CTF coaches don't wash their hands with you as soon as you pay for the program.

To make sure you get the most out of this information, we're offering you a benefit you won't find anywhere else...

...Unlimited Q&A access with Coach Grigg.

That's right.  Unlimited.

When you have a questions about the content in the program or about planning training for your own athletes, post your question and he will quickly get back to you.

(I have staff who monitor the site for questions and will email Ron as soon as you post it.)

If you're uncomfortable posting questions, I still have you covered. All questions and answered are listed below the videos so you can see what other coaches are asking and also read Ron's responses.

You'd be surprised how many people have the same questions you do. And this has proven to be a treasure trove of helpful hints, tips, and ideas.

Whether you're a young coach just getting your feet wet...

...or you've been coaching so long you don't remember what it's like to sleep in on a Saturday...

...Ron's proven, practical, Real World take on improving maximum velocities and top speed technique, combined with unparalleled access, all but guarantees significant growth this season and beyond.

With so many layers involved in coaching this highly technical set of skills, I wouldn't dive into another season (or practice) using last year's (or yesterday's) approach.

I mean it.

Don't Run Another Max Velocity Training Session Without This Program...


Frankly, if you're not completely confident in your practice activities, cues, and progressions, it's too easy to under-train, burn out, or injure your athletes.

Injuries happen. But, I want to help you minimize the risk.

It's hard enough to keep up with other programs and athletes taking advantage of cutting edge training techniques and strategies.

We create programs like this because we want you and your athletes to CRUSH IT!

Fortunately, at Complete Track and Field, coaches who create our programs have proven track records over many years. We've done the work, made the mistakes, and figured out what works (and what doesn't). And believe me, we made our fair share of mistakes along the way. we do this stuff for a living!

That's why we're careful to focus on WHAT WORKS, in simple, easy to follow instructions so you can implement these workouts and strategies with all your athletes, today and into the future.

We don't hoard our ideas and successes. We want to help the sport get better.

And that starts with helping you access the information you want.

Normally our Digital Master Classes in this category sell for $97.00 - $197.00.

Because this program is new here in 2020, you can get instant access to this program at the lowest end of our program pricing range.

Order today and get full access to this program for just $97.

Yup, Just $97 ...

When you consider the fact all of your runners spend >95% of their races holding or trying to maintain max velocity mechanics...

...and that this drill can be used with every athlete on your team (other than throwers)...

...I'm confident you'll realize purchasing today is a worthwhile investment for a resource with team-wide application.

The choice is yours...

Click the "Add to Cart" button and start teaching your athletes how to not only achieve faster top running speeds, but also give them the tools to maintain those speeds for longer than the rest of the field.


Frequently Asked Questions

Still sitting on the fence? Here are answers to some of the most commonly asked questions...

  • q-iconWhat's the 'Max Velocity Wicket Drill Blueprint'?

    It’s not quite a course and it’s definitely not some cookie cutter sample plan or general overview of the most effective speed drill in all of coaching…

    …the Max Velocity Wicket Drill Blueprint is like a “video blueprint on Steroids!”

    Here’s how it works:

    Ron answers the most popular wicket drill questions coaches have sent in and  shares everything he knows on the subject through the lens of his most current and effective training strategies.

    -Ron takes you step by step, start to finish, from addressing postural needs and key performance indicators, quickly and easily setting up spacings on the track (or turf or hallway), sharing the specific variations, progressions, and periodized programming details you’ll use to engineer a giant leap forward in developing maximum velocities speeds and technique with your sprinters, jumpers, hurdlers, *and* distance runners.

    -Delivered digitally, stream the program or download the videos for offline viewing; follow along with a PDF of the presentation slides and use the wicket drill calculator or 300/400h charts to establish specific parameters.

    As you watch or at any point during your season, post your questions and Ron guarantees in depth answers that will help you get the most out of the materials.

    This program is all red meat and no fluff. If you want a random list of workouts or want to watch people fight over who’s smarter, I can point you to some blog posts and forums. The Max Velocity Wicket Drill Blueprint is about telling you exactly what works and how to quickly and easily implement it into your program.

  • q-iconIs there a money back guarantee?

    Yes…all our programs come with a 90-day, no-questions-asked guarantee.

    I want to be clear – if you aren’t happy for any reason, just let me know and I’ll give you your money back. Of course I don’t think it’ll come to that, but if you’re even slightly worried if this program applies to you or your situation, then please rest easy. This program meets your needs and expectations or you get your money back. No questions asked.

  • q-iconHow long will it take to get access to the Max Velocity Wicket Drill Blueprint?


    As soon as you place your order, you’ll be sent an email with your login and access information. (Check all of your inbox folders.)

    If you’re a repeat customer, the program will be unlocked in your account immediately.

Hurry...Get the Max Velocity Wicket Drill Blueprint Now!!

Order now and get:

  • A to Z blueprint for planning and progressing maximum velocity technique using wicket drills.
  • Full Q&A support and access with Coach Grigg
  • 24/7 streaming access on any device
  • 90-day money back guarantee. No matter your reason.

...all for just $197.00 $147.00 $97. Click the "Add to Cart" button now for INSTANT ACCESS!


Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF Level II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist