In this presentation, you'll get...
🔥How to identify and teach the fundamental postures and positions required to lead athletes to faster top speeds via Ron’s complete 13 frame-by-frame analysis of a full sprint cycle
🔥10 wicket drill variations (with video analysis) show you exactly how to vary and progress spacing based on time training phase practice goals….from transitioning into max velocity and speed endurance, reinforcing lactate development, technical development, and more…
🔥You’ll have access to an automated method for generating spacings out to 23 strikes, regardless of ability level.
🔥A consistent spacing 300/400H chart covering 13 – 19 step patterns between hurdles so rhythm and consistency can be trained throughout the race
🔥The top 7 reasons you should be using wickets with middle distance and distance runners…as well as the specific differences you should be aware of with endurance athletes
🔥Full set of presentation slides so you can follow along or pull times and paces at your convenience.
...and sooooo much more!
Most importantly, CTF coaches don't wash their hands with you as soon as you pay for the program.
To make sure you get the most out of this information, we're offering you a benefit you won't find anywhere else...
...Unlimited Q&A access with Coach Grigg.
That's right. Unlimited.
When you have a questions about the content in the program or about planning training for your own athletes, post your question and he will quickly get back to you.
(I have staff who monitor the site for questions and will email Ron as soon as you post it.)
If you're uncomfortable posting questions, I still have you covered. All questions and answered are listed below the videos so you can see what other coaches are asking and also read Ron's responses.
You'd be surprised how many people have the same questions you do. And this has proven to be a treasure trove of helpful hints, tips, and ideas.
Whether you're a young coach just getting your feet wet...
...or you've been coaching so long you don't remember what it's like to sleep in on a Saturday...
...Ron's proven, practical, Real World take on improving maximum velocities and top speed technique, combined with unparalleled access, all but guarantees significant growth this season and beyond.
With so many layers involved in coaching this highly technical set of skills, I wouldn't dive into another season (or practice) using last year's (or yesterday's) approach.
I mean it.
Don't Run Another Max Velocity Training Session Without This Program...
Frankly, if you're not completely confident in your practice activities, cues, and progressions, it's too easy to under-train, burn out, or injure your athletes.
Injuries happen. But, I want to help you minimize the risk.
It's hard enough to keep up with other programs and athletes taking advantage of cutting edge training techniques and strategies.
We create programs like this because we want you and your athletes to CRUSH IT!
Fortunately, at Complete Track and Field, coaches who create our programs have proven track records over many years. We've done the work, made the mistakes, and figured out what works (and what doesn't). And believe me, we made our fair share of mistakes along the way.
...plus we do this stuff for a living!
That's why we're careful to focus on WHAT WORKS, in simple, easy to follow instructions so you can implement these workouts and strategies with all your athletes, today and into the future.
We don't hoard our ideas and successes. We want to help the sport get better.
And that starts with helping you access the information you want.
Normally our Digital Master Classes in this category sell for $97.00 - $147.00.
But - because this program is brand new, when you order by the end of the day on Friday, January 31, you'll get instant access to this program for just $57.
Yup, Just $57 ...
When you consider the fact all of your runners spend >95% of their races holding or trying to maintain max velocity mechanics...
...and that this drill can be used with every athlete on your team (other than throwers)...
...I'm confident you'll realize purchasing today is a worthwhile investment for a resource with team-wide application.
The choice is yours...
Click the "Add to Cart" button and start teaching your athletes how to not only achieve faster top running speeds, but also give them the tools to maintain those speeds for longer than the rest of the field.
Frequently Asked Questions
Still sitting on the fence? Here are answers to some of the most commonly asked questions...
What's the 'Max Velocity Wicket Drill Blueprint'?
It’s not quite a course and it’s definitely not some cookie cutter sample plan or general overview of the most effective speed drill in all of coaching…
…the Max Velocity Wicket Drill Blueprint is like a “video blueprint on Steroids!”
Here’s how it works:
–Ron answers the most popular wicket drill questions coaches have sent in and shares everything he knows on the subject through the lens of his most current and effective training strategies.
-Ron takes you step by step, start to finish, from addressing postural needs and key performance indicators, quickly and easily setting up spacings on the track (or turf or hallway), sharing the specific variations, progressions, and periodized programming details you’ll use to engineer a giant leap forward in developing maximum velocities speeds and technique with your sprinters, jumpers, hurdlers, *and* distance runners.
-Delivered digitally, stream the program or download the videos for offline viewing; follow along with a PDF of the presentation slides and use the wicket drill calculator or 300/400h charts to establish specific parameters.
As you watch or at any point during your season, post your questions and Ron guarantees in depth answers that will help you get the most out of the materials.
This program is all red meat and no fluff. If you want a random list of workouts or want to watch people fight over who’s smarter, I can point you to some blog posts and forums. The Max Velocity Wicket Drill Blueprint is about telling you exactly what works and how to quickly and easily implement it into your program.
Why Only $57?
If you’re thinking “$57 is cheap for everything you’re offering…what’s the catch?” then here are three reasons that should put your mind at ease:
1. $57 puts this information within the reach of everyone ready to invest in the next level of training… from developmental or college coaches (of all sports), parents coaching their kids, and adult athletes training themselves. (I’ve coached HS for 20 years…I fully understand your budget limitations and need to get maximum bang for your buck!)
2. It weeds out the “I want something for nothing” types. We only want serious coaches who want to take action and improve themselves, their kids, and our sport. In my experience, charging anything… even if it’s just a buck or two… gets rid of 99% of the information vampires.
3. I tested it and <$60 price points motivated the largest number of people who aren’t avid customers to take a chance on one of our more comprehensive programs for the first time. (What can I say, I’m a coach and a business man. In both arenas, I test and measure my efforts in order to get the best results. #truth)
I also believe once you study and apply Ron’s Max Velocity Wicket Drill Blueprint, you’ll want more and… maybe just maybe… you’ll come back, buy more programs like this one.
But, that’s it.
No fine print. No “hidden trials”… no hoodwinking or bamboozling. Just the content you need and the results you and your athletes want.
Is there a money back guarantee?
Yes…all our programs come with a 90-day, no-questions-asked guarantee.
I want to be clear – if you aren’t happy for any reason, just let me know and I’ll give you your money back. Of course I don’t think it’ll come to that, but if you’re even slightly worried if this program applies to you or your situation, then please rest easy. This program meets your needs and expectations or you get your money back. No questions asked.
How long will it take to get access to the Max Velocity Wicket Drill Blueprint?
As soon as you place your order, you’ll be sent an email with your login and access information. (Check all of your inbox folders.)
If you’re a repeat customer, the program will be unlocked in your account immediately.
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF Level II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist