FREE COACHING CHEAT SHEETS:

THE ULTIMATE WORKOUT PLANNING GUIDE FOR THE HIGH SCHOOL 100M-400M

COPY AND PASTE LATIF THOMAS' PROVEN TRAINING PROGRESSIONS WHEN YOU NEED THE IDEAL WORKOUTS FOR YOUR NEXT SPRINTS PRACTICE!

GET IMMEDIATE ACCESS TO WORKOUTS FOR *EACH* OF THE 9 SESSIONS IN THE HIGH SCHOOL SPRINTS MICROCYCLE ...FOR ALL 4 TRAINING PERIODS (GPP, SPP, PRE-COMP, COMPETITION)

HERE ARE 23 SPECIFIC & SEPARATE WORKOUT PROGRESSIONS OPTIMIZED FOR CONSISTENT IMPROVEMENTS IN *BOTH* YOUR HS SHORT (100/200) *AND* LONG (400) SPRINT GROUPS

DISCOVER THE SECRET TO REDUCING INJURIES & OVERTRAINING. (JUST FOLLOW THIS ONE SIMPLE PROGRAM DESIGN PRINCIPLE ...REGARDLESS OF PRIMARY EVENT, TIME OF YEAR & MEET SCHEDULE)

Latif Thomas
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If you've ever struggled to pick the ideal workout for your next high school sprints practice, then my free annual plan templates have the answers you're looking for. Use my proven progressions to save time when you're stuck or just want to switch up the same old workouts!

Latif Thomas Latif Thomas
USATF II (Sprints, Hurdles, & Relays), USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)