DISCOVER THE EASIEST WAY TO RUN MORE EFFICIENT & PRODUCTIVE SPRINTS PRACTICES
DOWNLOAD ALL 3 GUIDES TO IMMEDIATELY IMPROVE STARTS, RELAY HANDOFFS, & WORKOUT PLANNING...
1️⃣ STARTING BLOCKS SET UP CHECKLIST: EXACTLY HOW TO QUICKLY GET ATHLETES INTO EVERY KEY POSITION…WITH IMAGES SO THERE CAN BE NO CONFUSION (I SEND THIS TO MY ATHLETES TO MEMORIZE AND PRACTICE AS ‘TRACK HOMEWORK’)
2️⃣ 4X100M RELAY OUTGOING RUNNER SET UP CHEAT SHEET: HOW TO ESTABLISH OUTGOING RUNNER SET POSITIONS… WITH THEIR PREFERRED LEG IN FRONT…ENSURING THE BATON NEVER SLOWS DOWN (DO YOU KNOW THE STANCE FOR 2ND LEG FOR BOTH LEFT & RIGHT FRONT LEG?)
3️⃣ ULTIMATE WORKOUT PLANNING GUIDE (100M-400M): 23 WORKOUTS & PROGRESSIONS FOR BOTH 100/200 & 400 GROUPS…PROGRESSING FROM GPP THROUGH CHAMPIONSHIP SEASON (YOU'LL NEVER AGAIN WASTE TIME STRUGGLING TO CHOOSE THE APPROPRIATE WORKOUT FOR YOUR NEXT PRACTICE)
We value your privacy and will never share your information.
Your time is both valuable and limited. If you’d rather spend more of your sprints practices working on things that directly produce results…instead of explaining the same fundamentals for the 1000th time, then download your Free ‘Sprints Practice Setup Quick Guides & Workout Planning Charts’.
Latif Thomas
USATF Level II (Sprints, Hurdles, & Relays), USTFCCCA Event Specialist (Sprints, Hurdles, & Relays), USTFCCCA Certified Strength & Conditioning Specialist