"How to Plan Effective Workouts and Technical Progressions For Your Combo Sprinters/Jumpers"

If you worry about giving too much (or too little) specific work to your multi event athletes, then watch this video from Columbia University Sprints/Jumps coach Reuben Jones...



Reuben Jones (Columbia University)

Now in his second season at Columbia, Reuben capped off the indoor season with his first NCAA All American and the first indoor jumps All American in school history (female triple jump - 42' 10.75'). In his first season, four athletes qualified for NCAA preliminary rounds while seven athletes won a combined seven individual Ivy League titles and one relay title. Jones helped lead the team to its highest finish in school history at the outdoor heptagonal championships. As the short sprints/hurdles and jumps coach, his group produced over 60% of the teams' total points. Prior to Columbia, Jones had short stints at Brown University and Coastal Carolina University. Jones got his coaching start at his alma mater, the University of Virginia, as a volunteer assistant coach. he helped bring UVA it's first ever ACC men's team championship.

Workout Planning & Progressions for Combo Sprinters/Jumpers

Here is What You Get with This Digital Program:

  • Full 42+ minute 'Workout Planning & Progressions for Combo Sprinters/Jumpers' video (Plays on all devices)
  • PDF of all slides contained in the video presentation
  • Audio (mp3) file of the presentation (listen to the presentation while driving, working out, etc)
  • Email access to Coach Jones so you can get your training questions answered
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Discover how USTFCCCA Event Specialist Reuben Jones develops his sprinter/jumpers. Immediate access for only $39 when you order today!

I'm proud of all the coaching resources we produce here at Complete Track and Field and guarantee your satisfaction.

In fact, if Reuben Jones's 'Workout Planning & Progressions for Combo Sprinters/Jumpers' isn't worth every penny you pay, simply request a refund within 60 days of your purchase and we'll gladly refund you in full.

No questions asked!

Reuben is one of the up and coming stars of the coaching ranks and someone I consult with regularly when I need help with my sprinters, hurdlers and jumpers.

For the cost of a single DVD, I'm fully confident you'll find this program to be another valuable tool in your coaching tool box.

Order now and see for yourself!

To your success,


Latif Thomas
Owner - Complete Track and Field, LLC

USATF II (Sprints, Hurdles & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles & Relays)